Our Coaches

COACH NICK

Owner, CF-L2, BS-Exercise Science

“I get the most satisfaction watching people grow physically, emotionally, and build confidence in themselves. If I can improve someone’s life outside of the gym, by what I teach inside the gym, I know I’ve been successful, and it’s so rewarding to watch.”

COACH KASEY

Owner, CF-L2, MS OT/L, Cert-ASD

“My favorite aspect of coaching is watching someone’s transformation, both physically and mentally, from the first time they walk through our doors to their present state. It’s so fun to see, firsthand, the development of confidence and strength in an individual, all while knowing they’re improving their health and wellness for years to come.”

COACH ALY

CF-L2

“I enjoy coaching to help people be a better, healthier version of themselves, and achieve their fitness goals.”

COACH ANDY

CF-L2, CF-Weightlifting

“Hi I don’t think we met yet, I’m Andy! I often call CrossFit an ‘off leash area for adults,’ and each coach provides their own unique perspective to help maximize fun and fitness. I aim to provide insights from my career in science and engineering to help athletes engage in the movements, as well as create a fun and welcoming environment.”

COACH HELEN

CF-L1

“I enjoy being a coach because I am able to work with our members face-to-face and see the growth they demonstrate. Working with teens specifically gives me a unique opportunity to get them excited about fitness and improving themselves. I get so excited for my athletes when I see them lift a weight they never thought they would be able to or do a movement that they weren't able to do when they started.”

COACH JOSIE

CF-L2, RN, CCRN

“My favorite thing about coaching CrossFit is making fitness fun so people come back wanting more! I believe that working out consistently with quality movement leads to a better life both mentally and physically, and I just love being a part of that!”

COACH LEVI

CF-L2, USAW Level 1

“CrossFit is for Everyone! It’s one of my favorite aspects of this sport and I love showing people that when I’m coaching. I’ve always been active, but have found a new passion for fitness later in life with CrossFit. I find such a unique challenge in Olympic Style weight lifting. I love learning all I can about it and passing that along to my athletes.”

COACH Sarah J.

CF-L1

“I love coaching because I enjoy teaching people how to improve what they’re already doing and challenging them to do things they didn’t think they could do. “

“I love doing CrossFit because it keeps me fit and strong and it helps me live the kind of lifestyle I want to have for the rest of my life. “

COACH SARAH S.

CF-L2, PT, DPT, MFDc, Cert-CMFA

“There’s a lot of things I enjoy about coaching, but my favorite is watching people have fun. Life can be stressful and knowing I had a small part in making someone’s day better is very rewarding. I also enjoy watching people improve their fitness, do a skill for the first time, and hit PRs!”