Our Coaches

COACH NICK

Owner, CF-L2, BS-Exercise Science

“I get the most satisfaction watching people grow physically, emotionally, and build confidence in themselves. If I can improve someone’s life outside of the gym, by what I teach inside the gym, I know I’ve been successful, and it’s so rewarding to watch.”

COACH KASEY

Owner, CF-L2, Nutrition Coach

MS OT/L, Cert-ASD

“My favorite aspect of coaching is watching someone’s transformation, both physically and mentally, from the first time they walk through our doors to their present state. It’s so fun to see, firsthand, the development of confidence and strength in an individual, all while knowing they’re improving their health and wellness for years to come.”

COACH ALY

CF-L2

“I enjoy coaching to help people be a better, healthier version of themselves, and achieve their fitness goals.”

COACH JOSIE

CF-L2, RN, CCRN

“My favorite thing about coaching CrossFit is making fitness fun so people come back wanting more! I believe that working out consistently with quality movement leads to a better life both mentally and physically, and I just love being a part of that!”

COACH LEVI

CF-L2, USAW Level 1

“CrossFit is for Everyone! It’s one of my favorite aspects of this sport and I love showing people that when I’m coaching. I’ve always been active, but have found a new passion for fitness later in life with CrossFit. I find such a unique challenge in Olympic Style weight lifting. I love learning all I can about it and passing that along to my athletes.”

COACH Sarah J.

CF-L1

“I love coaching because I enjoy teaching people how to improve what they’re already doing and challenging them to do things they didn’t think they could do. “

“I love doing CrossFit because it keeps me fit and strong and it helps me live the kind of lifestyle I want to have for the rest of my life. “

COACH SARAH S.

CF-L2, PT, DPT, MFDc, Cert-CMFA

“There’s a lot of things I enjoy about coaching, but my favorite is watching people have fun. Life can be stressful and knowing I had a small part in making someone’s day better is very rewarding. I also enjoy watching people improve their fitness, do a skill for the first time, and hit PRs!”