CROSSFIT ROHKEUS
COURAGE, BRAVERY, BOLDNESS
START STRONG, FINISH STRONGER
THIS IS MORE THAN A GYM TO US
A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.
As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience. The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete. At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.
As you perfect form the coaches increase the load. As you get faster, we push you harder. We meet you where you are, but take you places you didn't know you could go.
People come for the workout, but they stay for the community. Come see for yourself.
WE ARE THE BOX FOR YOU!
Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page. He is a talented photographer and videographer and we are proud to have him as a Rohkee!
WHAT'S GOING ON AT CROSSFIT ROHKEUS
2021-22 School Year Kids and Teens Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this school year? Or do your kids need some supplemental fitness skills to help them with the sports they're involved in? How about signing them up for CrossFit Kids? We have classes for kids 6-10 and MS/HS/teens 11-17.
Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed, endurance, and flexibility. These are great classes for athletes to work on their skills or for kids who just want a great workout or need to burn off excess energy.
Click here to sign up or come by and check out our 15,000 sq ft gym.
Kids 6-10: $25/mth if parent IS a member; $50/mth if parent IS NOT a member
MS/HS/Teens: $40/mth if parent IS a member; $80/mth if parent IS NOT a member
Holiday Weekend Schedule
By CrossFit Rohkeus |
Regular schedule July 3 and 4. Limited schedule on July 5.
Saturday July 3 - 6:30 am and 8:30 am partner WOD, 7:30 am Fundamentals class
Sunday July 4 - 9:30-11:30 am Barbell Club and Open Gym
Summer 2021 Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17.
Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed, endurance, and flexibility. These are great classes for athletes to work on their skills or for kids who just want a great workout or need to burn off excess energy.
Click here to sign up or come by and check out our 15,000 sq ft gym.
- Preschooler and Kids 6-10: $25/mth if parent IS a member; $50/mth or $120 for entire 10 week session if parent IS NOT a member
- MS/HS/Teens: $40/mth if parent IS a member; $80/mth or $190 for entire 10 week session if parent IS NOT a member
3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus
By CrossFit Rohkeus |
Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times.
And thanks to the generosity of so many, we raised $2,783 for the Fanconi Anemia Research Fund.
O-Town Throwdown: A Huge Success!
By CrossFit Rohkeus |
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.
36 teams participated from 12 different CrossFit gyms around Wisconsin. Shout-out to Bark River CrossFit, CrossFit 262, and CrossFit Fox Valley - each of these boxes had 6 teams in the competition!!
50 members of CrossFit Rohkeus volunteered to help with the competition, from equipment set-up and changes to bathroom duty and everything in between. They all helped things run smoothly so we were able to stay on time and organized throughout the day.
We're pretty happy with how our first competition went and we'll certainly host others in the future. Stay tuned!