CROSSFIT ROHKEUS

COURAGE, BRAVERY, BOLDNESS

START STRONG, FINISH STRONGER

THIS IS MORE THAN A GYM TO US

A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.

As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience. The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete. At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.

As you perfect form the coaches increase the load. As you get faster, we push you harder. We meet you where you are, but take you places you didn't know you could go.

People come for the workout, but they stay for the community. Come see for yourself.

WE ARE THE BOX FOR YOU!

Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page. He is a talented photographer and videographer and we are proud to have him as a Rohkee!

WHAT'S GOING ON AT CROSSFIT ROHKEUS

Deadlifts & Back Pain Workshop with Dr. Sarah Sawall

By CrossFit Rohkeus | May 9, 2021

Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it's your technique, maybe it's the volume, maybe it's the warm-up, maybe it's ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it.

RSVP via text to Dr. Sarah directly at (262)-204-7284!

https://resiliencerxpt.com/

By CrossFit Rohkeus | Apr 8, 2021

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17.

Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed, endurance, and flexibility. These are great classes for athletes to work on their skills or for kids who just want a great workout or need to burn off excess energy.

Click here to sign up or come by and check out our 15,000 sq ft gym.

Preschooler and Kids 6-10: $25/mth if parent IS a member; $50/mth or $120 for entire 10 week session if parent IS NOT a member
MS/HS/Teens: $40/mth if parent IS a member; $80/mth or $190 for entire 10 week session if parent IS NOT a member

By CrossFit Rohkeus | Mar 23, 2020

Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times.

And thanks to the generosity of so many, we raised $2,783 for the Fanconi Anemia Research Fund.

By CrossFit Rohkeus | Nov 24, 2019

The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.

36 teams participated from 12 different CrossFit gyms around Wisconsin. Shout-out to Bark River CrossFit, CrossFit 262, and CrossFit Fox Valley - each of these boxes had 6 teams in the competition!!

50 members of CrossFit Rohkeus volunteered to help with the competition, from equipment set-up and changes to bathroom duty and everything in between. They all helped things run smoothly so we were able to stay on time and organized throughout the day.

We're pretty happy with how our first competition went and we'll certainly host others in the future. Stay tuned!

By CrossFit Rohkeus | Jul 1, 2019

Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus!

Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build resilience and strength in order to accomplish their fitness goals.

These free one-hour physical therapy evaluations are for those who have an injury or nagging discomfort. Dr. Sarah Sawall is a licensed medical professional who takes a fitness-forward approach. Her goal is to help you keep doing what you are passionate about - whether it’s staying in the gym, running a 5K, boating on the water, or playing with your kiddos.

Questions? Want to sign up? Text 262-204-7284 and we’ll put your name down!

By CrossFit Rohkeus | May 5, 2019

This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in the new space.

We had a ton of help from our amazing members. There's no way we could have done all this without so much help.

Thanks so much to everyone for all your help! We have the best community ever! ❤️❤️❤️