COMPASSION. COMMITMENT. CONFIDENCE

we are a crossfit gym in pewaukee, wi focusing on improving your life through fitness,

and strengthening your family bonds both inside and outside our gym. 

I WANT TO LEARN MORE!

Our Mission

our mission is to provide the lake country area with a fitness community that feels like a family, and a goal to change as many lives as possible by providing compassion, fun, and a world-class crossfit coaching experience. we offer an environment that focuses on a person’s goals through fitness, nutrition, and consistency, so they can continue engaging in meaningful activities across their lifespan.

I WANT TO GET STARTED TODAY!

A COMMUNITY UNLIKE ANY OTHER!

At CrossFit Rohkeus, our goal is to support your fitness journey and provide you with an environment where you can gain strength, confidence, and a community that feels like family. Our coach-led classes allows you to feel seen and heard, and ensure you experience the best hour of your day!

COMPLIMENTARY CLASS TRIAL

  • “If you are looking for a judge free zone, this is the place. I was so nervous about my first class, but when I arrived that immediately went away. The coaches are so awesome, they help you as much or as little as you need. Everyone is willing to lend a helping hand or an encouraging word. If you are looking for a place to reach your health and fitness goals, don’t wait you wont be disappointed."

    Shanley J.

  • “I love CrossFit Rohkeus from the coaches, to the workouts, to the friends that I have made. I truly enjoy the workouts, and the coaches are great at teaching proper technique and knowing when to push you for the gains that you are working towards.”

    Sara S.

  • “I joined almost a year ago, and can’t say enough about how great CrossFit Rohkeus is! In less than a year, I’ve made so much progress, thanks to the coaches. They take the time to help everyone individually, no matter your fitness level, at every workout. My only regret is not finding this gem of a gym sooner!"

    Heidi C.

  • "I couldn't have found a better gym! The coaches, the workouts made to accommodate any skill level, the camaraderie, and inviting community are all part of what is bringing me back tomorrow and the next day!"

    Amber R.

  • "Everyone is welcoming and there is a focus on quality over quantity. I've learned a lot about gymnastics, barbell work and developed as a person and an athlete. Definitely recommend giving it a try if you're looking to switch up your workout routine or want accountability and support."

    Sarah S.

  • "Coaches are very knowledgeable and look forward to helping every athlete, no matter their level, achieve and supersede their fitness goals."

    Nick W.

  • "CrossFit Rohkeus has been a welcoming environment since day one. The coaches are so knowledgeable and have helped me modify movements to adapt to my ability level. Members and coaches alike put in the extra time to teach and assist learning new skills. I've grown tremendously since joining Rohkeus! Really thankful to have found this gym and community of people."

    Lauren F.

  • "You won't find another facility in Ocon that can provide the type of functional fitness that is needed to improve your lifestyle Rohkeus can. Plus the members there were amazing with encouraging me as I was pushed outside my comfort zone! Everyone at CrossFit Rohkeus made me feel comfortable, welcome and wanting more."

    Linda P.

  • "After trying several gyms out, CrossFit Rohkeus has felt the most like family to me. The coaches are phenomenal, the people at the gym are supportive and welcoming. Everything about the gym's environment makes you motivated. Always clean!"

    Kaitlin K.

  • "I can't speak more favorably about the members, the coaches, owners, and the gym. Clean, comfortable, and a great group of people that will drive you to accomplish what you once believed was impossible. I'd give this place 6 stars if I could."

    Jeff M.

  • "Great place to workout! Been here for years. Owners and coaches are great. Members are fun to be around. Facilities are nice. Easy place to drop in or join. Would recommend to anyone."

    Brandon S.

  • "Best decision I made for my fitness goals! We are colleagues, family and friends! The coaches and members always support your health and form and have a variety of ways to help you succeed."

    Amber B.

  • "Explore it for your curiosity; enjoy it for the workouts; keep coming back for the family, camaraderie and friendly competition. It's more than just another gym- it's more like a hobby with benefits."

    Brad G.

  • "Great coaching! Great community! Great facility! Truly a wonderful CrossFit gym for the fitness community. Workouts scaled to all abilities & super family friendly! :)"

    Ashley S.

  • "The facility, equipment, coaching, programming, people, and community are great. I have forged many relationships I would not have otherwise. I am grateful I made the decision to walk through the door."

    Colin T.

  • "If you want a gym to call home, CrossFit Rohkeus has it! I love the community and the opportunity to celebrate each one strengths and abilities! Check this place out!"

    Elizabeth K.

  • "This is unlike anything I've ever experienced. They push you to your limits.... YOUR limits not a standard "everyone" limit. Your personal limit. They encourage you, they guide you, and they make you feel like you're part of the family. Kudos to Rohkeus for making me feel like I'm part of something great. Can't wait for my next workout! Go Rohkeus!"

    Ben F.

  • "I have improved in strength, endurance, and flexibility. The coaches are very knowledgeable and supportive. I look forward to my daily workouts."

    Sharon D.

  • "Fantastic gym. Plenty of space, lots of equipment, great coaches, and a supportive community."

    Michelle K.

READY TO TAKE THE LEAP?

GET STARTED WITH YOUR FREE CONSULT TODAY!

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𝐌𝐞𝐞𝐭 𝐄𝐥𝐥𝐢𝐞! 👋 Ellie has been a Rohkee for 2.5 years. A mom of 3️⃣, she is constantly on the go taking her kiddos every which way to sports, clubs, and play dates with friends. 👯‍♀️ Despite all of that, she still makes time for her f
𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐒 𝐉𝐀𝐒𝐎𝐍!! 🎉 Jason just hit 𝟓𝟎𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 at CrossFit Rohkeus! He’s been with us over 2️⃣ years, and his consistency is paying off! Jason is now crushing double unders, toes to bar, pull ups, and all things barbell!
Coach Levi started CrossFit not knowing he was doing CrossFit. 🤯 Prior to finding Rohkeus, he was working with a personal trainer and doing all things CrossFit…except the barbell. 🏋️ In fact, when he became a Rohkee, Coach Levi was intimida
𝐂𝐫𝐮𝐬𝐡𝐞𝐝 𝐢𝐭! 💪🏼 November was a great month for attendance and we’re proud of all of our November Committed Club members! 🤩 This time of year brings a lot of temptations to skip the gym, and we’re proud of all of our Rohkees fo
Do you have that one person in your life who always has your 6️⃣? Bring them to CrossFit Rohkeus! Fitness is more fun with friends, and both of you can hold each other accountable! 💪🏼 Tag your person below! 👇🏼 Email info@crossfitrohkeus.com or
𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐧𝐨𝐭 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱. In fact, it takes an average of 3️⃣0️⃣ days for something to become a habit and part of your routine. You won’t hit your fitness goals in the first class…. …bu