Weightlifting Clinic with Jared Enderton
Saturday, February 22nd, 9am-2pm
CrossFit Rohkeus
662 Armour Road, Oconomowoc, WI 53066
Fee: $150/person
Jared Enderton is a former CrossFit Games athlete in 2018 and competed on a team in 2023. He is current as the CrossFit Invictus Weightlifting Coach.
Who is the Weightlifting Seminar for?
It is for athletes of all ability levels. There are tips for beginners, intermediate, and experienced athletes. It's a great fit for CrossFitters, Weightlifters, or for anyone looking to improve their overall Olympic Weightlifting Technique!
How long is the Invictus Weightlifting Seminar?
The seminar will be from 9:00am to about 2:00pm with a lunch break around 12:00pm.
What does the seminar cover?
The seminar covers the technique of the Snatch/Clean & Jerk + Squat mechanics. It is a combination of lecture, demonstration, and hands-on instruction. We cover every aspect of technique for these lifts to include:
Start position
The pull
The finish
The pull under
The catch
We include drills for every position and coach each athlete through each position!
In addition, we cover important topics like:
The mental aspect of weightlifting
How to overcome mental hurdles
Ways to improve your mobility in the lifts
How to take smart jumps up to a heavy weight
Warming up properly for a big lift
The goal for the seminar is that athletes and coaches can gain a better FEEL for their lifts by understanding where their body should be!