COME FOR THE WORKOUT, STAY FOR THE COMMUNITY, And enjoy more of your life

Our Mission

We are committed to providing the best service to our members through fitness, continuous learning, and compassion. We make a difference in each personโ€™s life through crossfit, so they can remain active and independent as they age, all while strengthening family bonds within our community.

A COMMUNITY UNLIKE ANY OTHER!

We all share one common goal at CrossFit Rohkeus: to better our lives through fitness! When you join us, you gain a community unlike any other: people supporting you, cheering you on as you push yourself to your limits, only to find you're stronger than what you thought capable. Join us, and you too can come for the workout, stay for the community, and enjoy more of your life!

YOU ARE FIT ENOUGH.

Our coach-led classes will guide you through each workout, and all movements can be modified to meet you at your current fitness level. Once you take your first step through our door, we will accompany you along your fitness journey. A journey that leads to strength, confidence, and friendship.

  • โ€œIf you are looking for a judge free zone, this is the place. I was so nervous about my first class, but when I arrived that immediately went away. The coaches are so awesome, they help you as much or as little as you need. Everyone is willing to lend a helping hand or an encouraging word. If you are looking for a place to reach your health and fitness goals, donโ€™t wait you wont be disappointed."

    Shanley J.

  • โ€œI love CrossFit Rohkeus from the coaches, to the workouts, to the friends that I have made. I truly enjoy the workouts, and the coaches are great at teaching proper technique and knowing when to push you for the gains that you are working towards.โ€

    Sara S.

  • โ€œI joined almost a year ago, and canโ€™t say enough about how great CrossFit Rohkeus is! In less than a year, Iโ€™ve made so much progress, thanks to the coaches. They take the time to help everyone individually, no matter your fitness level, at every workout. My only regret is not finding this gem of a gym sooner!"

    Heidi C.

  • "I couldn't have found a better gym! The coaches, the workouts made to accommodate any skill level, the camaraderie, and inviting community are all part of what is bringing me back tomorrow and the next day!"

    Amber R.

  • "Everyone is welcoming and there is a focus on quality over quantity. I've learned a lot about gymnastics, barbell work and developed as a person and an athlete. Definitely recommend giving it a try if you're looking to switch up your workout routine or want accountability and support."

    Sarah S.

  • "Coaches are very knowledgeable and look forward to helping every athlete, no matter their level, achieve and supersede their fitness goals."

    Nick W.

  • "CrossFit Rohkeus has been a welcoming environment since day one. The coaches are so knowledgeable and have helped me modify movements to adapt to my ability level. Members and coaches alike put in the extra time to teach and assist learning new skills. I've grown tremendously since joining Rohkeus! Really thankful to have found this gym and community of people."

    Lauren F.

  • "You won't find another facility in Ocon that can provide the type of functional fitness that is needed to improve your lifestyle Rohkeus can. Plus the members there were amazing with encouraging me as I was pushed outside my comfort zone! Everyone at CrossFit Rohkeus made me feel comfortable, welcome and wanting more."

    Linda P.

  • "After trying several gyms out, CrossFit Rohkeus has felt the most like family to me. The coaches are phenomenal, the people at the gym are supportive and welcoming. Everything about the gym's environment makes you motivated. Always clean!"

    Kaitlin K.

  • "I can't speak more favorably about the members, the coaches, owners, and the gym. Clean, comfortable, and a great group of people that will drive you to accomplish what you once believed was impossible. I'd give this place 6 stars if I could."

    Jeff M.

  • "Great place to workout! Been here for years. Owners and coaches are great. Members are fun to be around. Facilities are nice. Easy place to drop in or join. Would recommend to anyone."

    Brandon S.

  • "Best decision I made for my fitness goals! We are colleagues, family and friends! The coaches and members always support your health and form and have a variety of ways to help you succeed."

    Amber B.

  • "Explore it for your curiosity; enjoy it for the workouts; keep coming back for the family, camaraderie and friendly competition. It's more than just another gym- it's more like a hobby with benefits."

    Brad G.

  • "Great coaching! Great community! Great facility! Truly a wonderful CrossFit gym for the fitness community. Workouts scaled to all abilities & super family friendly! :)"

    Ashley S.

  • "The facility, equipment, coaching, programming, people, and community are great. I have forged many relationships I would not have otherwise. I am grateful I made the decision to walk through the door."

    Colin T.

  • "If you want a gym to call home, CrossFit Rohkeus has it! I love the community and the opportunity to celebrate each one strengths and abilities! Check this place out!"

    Elizabeth K.

  • "This is unlike anything I've ever experienced. They push you to your limits.... YOUR limits not a standard "everyone" limit. Your personal limit. They encourage you, they guide you, and they make you feel like you're part of the family. Kudos to Rohkeus for making me feel like I'm part of something great. Can't wait for my next workout! Go Rohkeus!"

    Ben F.

  • "I have improved in strength, endurance, and flexibility. The coaches are very knowledgeable and supportive. I look forward to my daily workouts."

    Sharon D.

  • "Fantastic gym. Plenty of space, lots of equipment, great coaches, and a supportive community."

    Michelle K.

READY TO TAKE THE LEAP?

GET STARTED WITH YOUR FREE CONSULT TODAY!

Welcome to the first meeting of the “Hands on Hips” Club! ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ Email info@crossfitrohkeus.com or visit https://crossfitrohkeus.com/ ๐Ÿงก๐‘ช๐’“๐’๐’”๐’”๐‘ญ๐’Š๐’• ๐‘น๐’๐’‰๐’Œ๐’†๐’–๐’”: ๐‘ช๐’๐’Ž๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ๐’๐’–๐’•, ๐’”๐’•๐’‚๐’š ๐’‡๐’๐’“
Whether you’re dropping in for 1๏ธโƒฃ class, or you’ve been with us for 7๏ธโƒฃ years; our goal is to give you a world class experience! ๐ŸŒŽ Thank you, Tom, for kind words and for joining us on Thanksgiving Day! We can’t wait to see you ba
The temps are cooling ๐Ÿฅถ outside, but our Rohkees are staying hot ๐Ÿ”ฅ with their commitment to their fitness! Congrats to our ๐Ÿ‘๐Ÿ– members who made November’s Committed Club! We’re super proud of your dedication to yourselves, despite th
๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐…๐”๐! ๐Ÿคฉ And if it isn’t, then it’s time to find a new fitness routine. ๐Ÿƒ‍โ™€๏ธ ๐Ÿ‹ If you’re looking for something new, we welcome you with open arms! ๐Ÿค— Email info@crossfitrohkeus.com or visit https://cros
Instead of waiting until ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, finish this year ๐’๐“๐‘๐Ž๐๐†! ๐Ÿ’ช๐Ÿผ Make time for your fitness, your sleep, and your nutrition. ๐Ÿฅฉ๐Ÿฅ• You’ll be over 4๏ธโƒฃ weeks closer to your goals if you start ๐๐Ž๐– vs starting your fitness journey ๐‰๐š๐ง๐ฎ
Wishing you a Happy Thanksgiving from our Rohkeus Family! ๐Ÿฆƒ ๐Ÿงก๐‘ช๐’“๐’๐’”๐’”๐‘ญ๐’Š๐’• ๐‘น๐’๐’‰๐’Œ๐’†๐’–๐’”: ๐‘ช๐’๐’Ž๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ๐’๐’–๐’•, ๐’”๐’•๐’‚๐’š ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š, ๐’‚๐’๐’… ๐’†๐’๐’‹๐’๐’š ๐’Ž๐’๐’“๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’†๐Ÿงก #crossfit #crossf
๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š ๐œ๐ก๐ž๐ž๐ซ๐ข๐ง๐  ๐ฌ๐ช๐ฎ๐š๐. ๐Ÿ“ฃ People who are in your corner. ๐ŸฅŠ People who support you and your goals. ๐Ÿ“ˆ People who shout with enthusiasm. ๐Ÿ˜‰ If you don’t have those people, come see us! Email info@crossfitr
๐๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ . ๐Ÿ’ช๐Ÿผ ๐๐ž ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ ๐’๐ญ๐ซ๐จ๐ง๐ ! ๐Ÿงก๐Ÿ–ค For those important to you. For your family. For ๐˜๐Ž๐”! Email info@crossfitrohkeus.com or visit https://crossfitrohkeus.com/ ๐Ÿงก๐‘ช๐’“๐’๐’”๐’”๐‘ญ๐’Š๐’• ๐‘น๐’๐’‰๐’Œ๐’†๐’–๐’”: ๐‘ช๐’๐’Ž๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’†
At the base of the pyramid is “Nutrition.” ๐Ÿฅฉ ๐Ÿฅ‘๐Ÿฅฆ It’s the foundation for your performance in the gym and in life. You eat so you can go to the gym, not the other way around! ๐Ÿคจ At CrossFit Rohkeus, we look at wellness as a whole.