EVENTS
Kids' Summer Program 2024
For Kids’ Ages 6-10 Years Old
Want to get your kid(s) set up for fun AND fitness this summer? Our Kids’ Summer Program checks all the boxes! Classes will be Mondays and Wednesdays from 9am-9:45am and will run from June 10th through August 21st!
If you are a parent and a current member of CrossFit Rohkeus, click here to sign your kid(s) up!
If you are a parent but not currently a member of CrossFit Rohkeus, click here to sign your kid(s) up!
Teens' Summer Program 2024
For Teens’ Ages 11-17 Years Old
Do your teens get bored during the summer? Want to get them involved in both fitness AND fun activities this summer? Our Teens’ Summer Program is the perfect fit! Classes will be Mondays and Wednesdays from 10:30am-11:30am and will run from June 10th through August 21st!
If you are a current member of CrossFit Rohkeus, click here to sign your teen(s) up!
If you are not currently a member of CrossFit Rohkeus, click here to sign your teen(s) up!
*Note: If your teen is already enrolled in our school year program, they will automatically be enrolled in our summer program. Contact us with questions.
1st Annual CrossFit Rohkeus Charity Golf Outing
Join us for our 1st Annual Charity Golf Outing at the beautiful Paganica Course in Oconomowoc, WI! Sign up as a team of 4 or individually and we’ll find you some friends - all proceeds will go to the Fisher House Wisconsin, which provides free temporary lodging to eligible loved ones and caregivers of military service members and veterans receiving VA approved, extended medical or emergency care.
Don’t want to golf, but want to volunteer or sponsor this event? No problem! We’re looking for individuals and businesses who are willing to help us make it an afternoon to remember! And if you can’t make the golfing, but want to join us for the after party, we’re happy to welcome you afterwards!
You can sign up to golf, volunteer, and sponsor here!
Bring a Friend Week
Join us for Bring a Friend Week! Come to as many classes as you want between April 1st and April 7th to experience all we have to offer at CrossFit Rohkeus. Bring as many friends and family as you want!
Register Here to Sign Up! We can’t wait to meet you!
CrossFit Without Peeing Your Pants
Are you sick and tired of peeing your pants during CrossFit? Let’s fix that!
Join us for a workshop with Dr. Emily from Resilience RX to learn how not to pee your pants with CrossFit - so you can hit PRs in your workout, not the bathroom!
Ladies of Rohkeus Charcuterie Social
Ladies of Rohkeus! You’re invited to a charcuterie build party! Please sign up and plan to bring an element for a charcuterie board. We will build one together and then eat it with wine, cocktails, and great company!
Location and specific time TBD.
Please RSVP by Sunday, November 12th!
Hero WOD Chad
This year we’ve moved our Chad Event to Saturday, November 11th to join the rest of the CrossFit Community in honor of Navy Seal Chad Wilkinson.
Our class times will be 6:30am and 8:30am and all ages and abilities are welcome! All donations and drop in fees will go directly to the Step Up Foundation.
This year, CrossFit is partnering with GoRuck and The Step Up Foundation in support of veteran suicide prevention and veteran mental health awareness. For more information about The Step Up Foundation and to read more about Navy Seal Chad Wilkinson, click here.
We hope to see everyone there!
Self-Defense Class
We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber!
Time: 10am-1pm
Ages 12+ are welcome! 15 years or younger should be accompanied by an adult.
Cost: $20/person
Last day to register is Friday, June 16th. Please use the link below to sign up!