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CROSSFIT ROHKEUS

COURAGE, BRAVERY, BOLDNESS

START STRONG, FINISH STRONGER

THIS IS MORE THAN A GYM TO US

A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.

As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience.  The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete.  At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.

As you perfect form the coaches increase the load.  As you get faster, we push you harder.  We meet you where you are, but take you places you didn't know you could go.

People come for the workout, but they stay for the community.  Come see for yourself.

WE ARE THE BOX FOR YOU!

Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page.  He is a talented photographer and videographer and we are proud to have him as a Rohkee!

WHAT'S GOING ON AT CROSSFIT ROHKEUS

Murph Hero WOD at CrossFit Rohkeus on Memorial Day

Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom.

This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his final mission is told in the movie "Lone Survivor". Click here to learn more about this American hero.

All are welcome. No charge but we will be collecting donations for the Wounded Warrior Project.

Heats start at 6:30 am and 8:00 am.

Brunch to follow. Bring a dish to pass.

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Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups.

To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).

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Who Knew You Could Move an Entire CrossFit Gym in 2 Days?

This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in the new space.

We had a ton of help from our amazing members. There's no way we could have done all this without so much help.

Thanks so much to everyone for all your help! We have the best community ever! ❤️❤️❤️

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