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CROSSFIT ROHKEUS

COURAGE, BRAVERY, BOLDNESS

START STRONG, FINISH STRONGER

THIS IS MORE THAN A GYM TO US

A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.

As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience.  The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete.  At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.

As you perfect form the coaches increase the load.  As you get faster, we push you harder.  We meet you where you are, but take you places you didn't know you could go.

People come for the workout, but they stay for the community.  Come see for yourself.

WE ARE THE BOX FOR YOU!

Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page.  He is a talented photographer and videographer and we are proud to have him as a Rohkee!

WHAT'S GOING ON AT CROSSFIT ROHKEUS

CrossFit Rohkeus Open House June 22 11 am-2 pm

Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc.

Ribbon cutting at 11:30 am.

Cake, door prizes, sign-up specials, and more!

These wonderful companies will be participating in our Open House, so you can find out more about what they have to offer:
Essential Massage
Loppnow Farms
Resilience RX (Physical Therapy)
Traub Chiropractic
TuneUP CBD

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2019 Murph & Brunch

This is what a CrossFit family looks like. All of us gathered on Memorial Day for “Murph”: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishing it all up with another 1 mile run. We had nearly 100 participants (including a few who did it Saturday and Sunday), which is incredible! We all earned that delicious potluck brunch afterwards! 🧡🖤

Credit and thanks for nearly all of these photos goes to one of our members, Shawna Perry.

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Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups.

To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).

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Who Knew You Could Move an Entire CrossFit Gym in 2 Days?

This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in the new space.

We had a ton of help from our amazing members. There's no way we could have done all this without so much help.

Thanks so much to everyone for all your help! We have the best community ever! ❤️❤️❤️

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