CROSSFIT ROHKEUS
COME FOR THE WORKOUT, STAY FOR THE COMMUNITY, AND ENJOY MORE OF YOUR LIFE
๐ฟ๐ค ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐ ๐๐๐ก๐ ๐ฉ๐ค ๐ ๐๐๐ฅ ๐ช๐ฅ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐ ๐๐(๐จ)?
๐ผ๐ง๐ ๐ฎ๐ค๐ช ๐ก๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐ข๐๐๐ฉ ๐ก๐๐๐๐ก๐ค๐ฃ๐ ๐๐ง๐๐๐ฃ๐๐จ?
๐ฟ๐ค ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ฃ ๐๐ค๐ฃ๐๐๐๐๐ฃ๐๐ ๐๐ค๐ฉ๐ ๐ฅ๐๐ฎ๐จ๐๐๐๐ก๐ก๐ฎ ๐๐ฃ๐ ๐ข๐๐ฃ๐ฉ๐๐ก๐ก๐ฎ?
๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ก ๐ฉ๐ค ๐๐ ๐๐๐ก๐ ๐ฉ๐ค ๐๐๐ฉ ๐ช๐ฅ ๐ค๐๐ ๐ฉ๐๐ ๐ฉ๐ค๐๐ก๐๐ฉ ๐๐๐ฟ๐๐๐๐๐ฟ๐๐๐๐๐ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช'๐ง๐ ๐ค๐ก๐๐๐ง?
๐ผ๐ง๐ ๐ฎ๐ค๐ช ๐ก๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐๐๐๐ฃ๐๐ ๐ช๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐พ๐ค๐๐๐-๐๐๐ ๐๐ก๐๐จ๐จ๐๐จ?
If you answered โ๐๐๐โ to any of these questions, then CrossFit Rohkeus is right for you! Our coaches (CrossFit Trainers) will guide you through our instruction-based classes to help you safely improve your strength, mobility, and overall fitness across your lifespan!
๐๐๐ ๐๐๐จ๐ฉ ๐ฅ๐๐ง๐ฉ?!? Youโll join a community unlike any other: where your classmates become your family!
Hesitant? We offer a 1 week trial on us for you to experience all that we provide! (and fall in love)
Ready to dive in?!? SIGN UP TODAY!
WHAT'S GOING ON AT CROSSFIT ROHKEUS
Self Defense Class
By CrossFit Rohkeus |
MARK YOUR CALENDARS!
We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber!
Time: 10am-1pm
Ages 12+ are welcome! 15 years or younger should be accompanied by an adult.
Cost: $20/person
Last day to register is Friday, June 16th. Please use the link below to sign up!
Summer 2023 Teensโ and Kidsโ Classes
By CrossFit Rohkeus |
Keep your kids active this summer with our Summer Teen (ages 11-17) and Kids (ages 6-10) Programs! Sign up is now open!
Programs will begin Monday, June 12th and conclude Wednesday, August 16th for the Kids' class and Friday, August 18th for the Teens' class.
This year we are offering a morning and an afternoon class time for the teens! Please select the am OR pm class option when registering, and it is expected that participants attend the selected class time for the entire 10 weeks.
Additional Info:
Kids' Classes: M/W 10:00-10:45 am. $120 if parent IS a member, $180 if parent IS NOT a member at CrossFit Rohkeus
Teens' Classes: M/W/F 10:30-11:30 am OR 2:00-3:00 pm. $150 if parent IS a member, $270 if parent IS NOT a member at CrossFit Rohkeus
