COURAGE, BRAVERY, BOLDNESS
START STRONG, FINISH STRONGER
THIS IS MORE THAN A GYM TO US
A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.
As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience. The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete. At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.
As you perfect form the coaches increase the load. As you get faster, we push you harder. We meet you where you are, but take you places you didn't know you could go.
People come for the workout, but they stay for the community. Come see for yourself.
WE ARE THE BOX FOR YOU!
Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page. He is a talented photographer and videographer and we are proud to have him as a Rohkee!
WHAT'S GOING ON AT CROSSFIT ROHKEUS
By CrossFit Rohkeus |
Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉)
Click here to sign up. Don’t wait too long, since class size is limited.
About the Enderton Strength Seminar
This seminar is dedicated to teaching both the Snatch and Clean & Jerk. It is a combination of lecture, demonstration, and hands-on instruction. The Enderton Strength Seminar is for anyone, regardless of their current abilities. It is for weightlifters, crossfitters, and anyone looking to improve on their Snatch and Clean & Jerk!
The Seminar is 90% about technique and 10% about programming (for CF and Weightlifting). There isn’t just one way to lift. We talk about them all! It’s a full day of learning technique, practicing, and having fun!
About Jared Enderton
Jared is the Head Strength Coach for the TeamUSA Sprint Cycling Team at the Olympic Training Center in Colorado Springs, CO. Jared also travels around the country teaching Enderton Strength Seminars, focusing on tying in Weightlifting with CrossFit. He also runs Invictus Weightlifting, an online weightlifting program for athletes.
Jared completed his undergraduate studies with honors at the University of Northern Iowa. Jared’s certifications include: Bachelor of Arts in Exercise Science, American Council on Exercise, ACE-Fitness Nutrition Specialist, CrossFit Level 1, International Kettlebell & Fitness Federation, and USA Weightlifting Sports Performance.
Contact us with any questions. firstname.lastname@example.org
Click here to sign up.
By CrossFit Rohkeus |
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.
36 teams participated from 12 different CrossFit gyms around Wisconsin. Shout-out to Bark River CrossFit, CrossFit 262, and CrossFit Fox Valley - each of these boxes had 6 teams in the competition!!
50 members of CrossFit Rohkeus volunteered to help with the competition, from equipment set-up and changes to bathroom duty and everything in between. They all helped things run smoothly so we were able to stay on time and organized throughout the day.
We're pretty happy with how our first competition went and we'll certainly host others in the future. Stay tuned!