CROSSFIT ROHKEUS

COME FOR THE WORKOUT, STAY FOR THE COMMUNITY, AND ENJOY MORE OF YOUR LIFE

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ช๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ ๐™ž๐™™(๐™จ)?

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ข๐™š๐™š๐™ฉ ๐™ก๐™ž๐™›๐™š๐™ก๐™ค๐™ฃ๐™œ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ?

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™œ๐™–๐™ž๐™ฃ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™—๐™ค๐™ฉ๐™ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก๐™ก๐™ฎ?

๐™„๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ค๐™–๐™ก ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™ช๐™ฅ ๐™ค๐™›๐™› ๐™ฉ๐™๐™š ๐™ฉ๐™ค๐™ž๐™ก๐™š๐™ฉ ๐™„๐™‰๐˜ฟ๐™€๐™‹๐™€๐™‰๐˜ฟ๐™€๐™‰๐™๐™‡๐™” ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ค๐™ก๐™™๐™š๐™ง?

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ช๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™ง๐™ค๐™ช๐™ฉ๐™ž๐™ฃ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐˜พ๐™ค๐™–๐™˜๐™-๐™‡๐™š๐™™ ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ?

If you answered โ€™๐™”๐™€๐™Žโ€™ to any of these questions, then CrossFit Rohkeus is right for you! Our coaches (CrossFit Trainers) will guide you through our instruction-based classes to help you safely improve your strength, mobility, and overall fitness across your lifespan!

๐™๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฅ๐™–๐™ง๐™ฉ?!? Youโ€™ll join a community unlike any other: where your classmates become your family!

Hesitant? We offer a 1 week trial on us for you to experience all that we provide! (and fall in love)

Ready to dive in?!? SIGN UP TODAY!

WHAT'S GOING ON AT CROSSFIT ROHKEUS

Self Defense Class

MARK YOUR CALENDARS!

We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber!

Time: 10am-1pm

Ages 12+ are welcome! 15 years or younger should be accompanied by an adult.

Cost: $20/person

 

Last day to register is Friday, June 16th. Please use the link below to sign up!

Self Defense Sign Up

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Summer 2023 Teensโ€™ and Kidsโ€™ Classes

Keep your kids active this summer with our Summer Teen (ages 11-17) and Kids (ages 6-10) Programs! Sign up is now open!

Programs will begin Monday, June 12th and conclude Wednesday, August 16th for the Kids' class and Friday, August 18th for the Teens' class.

This year we are offering a morning and an afternoon class time for the teens! Please select the am OR pm class option when registering, and it is expected that participants attend the selected class time for the entire 10 weeks.

 

Additional Info:

Kids' Classes: M/W 10:00-10:45 am. $120 if parent IS a member, $180 if parent IS NOT a member at CrossFit Rohkeus

Teens' Classes: M/W/F 10:30-11:30 am OR 2:00-3:00 pm. $150 if parent IS a member, $270 if parent IS NOT a member at CrossFit Rohkeus

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