COURAGE, BRAVERY, BOLDNESS
START STRONG, FINISH STRONGER
THIS IS MORE THAN A GYM TO US
A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.
As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience. The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete. At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.
As you perfect form the coaches increase the load. As you get faster, we push you harder. We meet you where you are, but take you places you didn't know you could go.
People come for the workout, but they stay for the community. Come see for yourself.
WE ARE THE BOX FOR YOU!
Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page. He is a talented photographer and videographer and we are proud to have him as a Rohkee!
WHAT'S GOING ON AT CROSSFIT ROHKEUS
By CrossFit Rohkeus |
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.
36 teams participated from 12 different CrossFit gyms around Wisconsin. Shout-out to Bark River CrossFit, CrossFit 262, and CrossFit Fox Valley - each of these boxes had 6 teams in the competition!!
50 members of CrossFit Rohkeus volunteered to help with the competition, from equipment set-up and changes to bathroom duty and everything in between. They all helped things run smoothly so we were able to stay on time and organized throughout the day.
We're pretty happy with how our first competition went and we'll certainly host others in the future. Stay tuned!
By CrossFit Rohkeus |
Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises?
Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with Sarah Sawall, DPT! You'll learn how to assess your own mobility to determine where your strong and weak points are as well as specific exercises to target your weaknesses!
There is no need to be a member of CrossFit Rohkeus. All are welcome! Feel free to stay afterwards to discuss any specific mobility concerns or discomfort you have!
Click here for more information about Resilience RX Physical Therapy and Dr. Sarah Sawall.