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CROSSFIT ROHKEUS

COURAGE, BRAVERY, BOLDNESS

START STRONG, FINISH STRONGER

THIS IS MORE THAN A GYM TO US

A lot of boxes talk about community, but at CrossFit Rohkeus, it is what defines us. We treat fitness as a lifestyle, not a hobby.

As soon as you walk through our doors you feel at home, welcomed by all and accepted from day one regardless of your fitness level or CrossFit experience.  The reason this happens is our coaches, believe in form over heavy weights, and scaling for every level of athlete.  At our box, it doesn't matter if it's day 1 or year 3 of your CrossFit journey, because you will be treated the same and pushed to your limits.

As you perfect form the coaches increase the load.  As you get faster, we push you harder.  We meet you where you are, but take you places you didn't know you could go.

People come for the workout, but they stay for the community.  Come see for yourself.

WE ARE THE BOX FOR YOU!

Most of the photos on our website are courtesy of one of our coaches, Jake Schaefer. Be sure to check out his facebook page.  He is a talented photographer and videographer and we are proud to have him as a Rohkee!

WHAT'S GOING ON AT CROSSFIT ROHKEUS

CrossFit Open 2019 Friday Night Lights

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.

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Rohkee Power at Granite Games Throwdown 1/12/19!

Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha.

We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad!

To everyone who competed: you did amazingly well, you were so fun to watch, you made us all proud, and you should all be 100% proud of yourselves! 💪💪👊👊

And a special thanks goes to our Rohkee members who came out to judge and all those who were there to cheer everyone on (and livestream to those who couldn't be there in person). We definitely had the biggest, loudest cheering section!

It was a FANTASTIC day!

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Alyssa Ritchey Weightlifting Seminar at CrossFit Rohkeus

We had an awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can't thank her enough.

 

Follow her on Instagram @alyssaritchey1 #bittystrong.

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New Class Starting Nov. 19: 6:30 am CrossFit M/W/F

Starting Monday, November 19th, we are adding a 6:30 am CrossFit class on Mondays, Wednesdays, and Fridays. If 5 am is too early for you and 8 am is too late, this is the class for you!

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