Posts Tagged ‘crossfit’
Deadlifts & Back Pain Workshop with Dr. Sarah Sawall
Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it’s your technique, maybe it’s the volume, maybe it’s the warm-up, maybe it’s ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it. RSVP via text to…
Read MoreMurph Hero WOD at CrossFit Rohkeus on Memorial Day
Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…
Read MoreNever joke about a workout with a Rohkee!
This past Wednesday at CrossFit Rohkeus we did a killer workout that most of our members seemed to both love and hate. Here’s what it was: It was a grinder, but it gave all of us a tremendous sense of accomplishment after completion! The funny story here is how this came to be our Wednesday…
Read MoreCrossFit Rohkeus Toy Drive for Christmas Clearing Council of Waukesha
CrossFit is a community and the holiday season can be a struggle for those who find themselves in a financial hardship. A lot of us have benefited from the kindness and generosity of others and we want to pay it forward in whatever ways we can. In addition to our food drive at Thanksgiving we…
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