Saturday November 16th 8 am - 1 pm (ish)

Join us in Oconomowoc, Wisconsin at Crossfit Rohkeus for a same sex, two person team competition with CASH PRIZES!! All profits are being donated to the Fanconi Anemia Research Fund.

Athletes should expect a fun, energetic, and challenging event. All athletes will participate in 3 WODs that will be announced in advance and one mystery WOD. Divisions include RX and scaled.

Competition begins at 8:00 AM. Gym doors will open at 6:30 AM for athlete check-in and warm-ups. 

We have plenty of parking and lots of room for family and friends in our 15,000 sq ft gym. Bring your cheering squads and lots of energy!

Register by October 31st to be guaranteed a competition t-shirt or tank top. Registration ends November 9th.

Cost is $140/team. No refunds. Substitutions allowed until competition begins.

Click here to sign up.

Movement Standards

RX Standards

• Thruster/Overhead Squat 135/95
• Snatch 135/95
• Clean 185/125
• Deadlift 225/155
• Wall Ball 20/14
• Double Unders
• Handstand Push Ups
• Ring/Bar Muscle-Ups (at least 1 partner)
• Toes to Bar 
• Dumbbell Movements 50/35
• Kettlebell Movements 53/35

Scaled Standards

• Thruster/Overhead Squat 95/65
• Snatch 95/65
• Clean 135/95
• Deadlift 185/125
• Wall Ball 14/10
• Single Unders
• Hand Release Push Ups
• Pull-Ups (at least one partner)
• Knee Raises
• Dumbbell Movements 35/20
• Kettlebell Movements 35/26

Other movements may include: Rowing, Air Bike, Box Jumps/Step Ups, Burpees to target.

Movement standards reflect workable weight/movements. Some movements may not be listed, but expect to see movements with weights up to the standard. Unless noted, both partners should be able to do weights/movements listed above.  

Click here to sign up.

Questions? Contact us at comp@crossfitrohkeus.com