General Blog Posts
Resilience RX Physical Therapy at CrossFit Rohkeus
Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus! Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build…Read More
Rohkee Power at Festivus Games
Our CrossFit Rohkeus family really represented at yesterday’s Festivus Games at CrossFit Waukesha. To our 13 teams who competed: you pushed yourselves beyond what you thought you could do, you got out of your comfort zones, you made us all proud! 💪💪👊👊 And a special thanks goes to our Rohkee members who came out to…Read More
Never joke about a workout with a Rohkee!
This past Wednesday at CrossFit Rohkeus we did a killer workout that most of our members seemed to both love and hate. Here’s what it was: It was a grinder, but it gave all of us a tremendous sense of accomplishment after completion! The funny story here is how this came to be our Wednesday…Read More