Posts by CrossFit Rohkeus
2020 Thanksgiving Weekend Schedule
Summer Kids’ Classes at CrossFit Rohkeus
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
Read More3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus
Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
Read MoreEnderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020
Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
Read MoreO-Town Throwdown: A Huge Success!
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause. 36 teams participated from 12 different CrossFit gyms…
Read MoreO-Town Throwdown WOD Announcement: “The Syndicate”
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read MoreO-Town Throwdown WOD Announcement: “Double Down”
O-Town Throwdown WOD Announcement: “The Stallion”
Labor Day 2019
Kids/Teens Class Schedule after Labor Day
Interested in classes for your kids? Click here to sign up.
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