𝕆-π•‹π•†π•Žβ„• π•‹β„β„π•†π•Žπ”»π•†π•Žβ„• π•€π•Š 𝔹𝔸ℂ𝕂! After a 4 year hiatus, we’re bringing back our O-Town Throwdown competition on Saturday, May 6th, 2023, complete with fun, challenging WODs and a switch in team structure! Sign up early to guarantee your spot! π•Žπ•™π•–π•Ÿ: Saturday, May 6th, 2023 @ 8am π•Žπ•™π•–π•£π•–: CrossFit Rohkeus, Oconomowoc, WI π•Žπ•™π• : Mixed teams of…

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Regular schedule July 3 and 4. Limited schedule on July 5. Saturday July 3 – 6:30 am and 8:30 am partner WOD, 7:30 am Fundamentals class Sunday July 4 – 9:30-11:30 am Barbell Club and Open Gym

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Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it’s your technique, maybe it’s the volume, maybe it’s the warm-up, maybe it’s ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it.  RSVP via text to…

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Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed,…

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