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Archive for October 2019

O-Town Throwdown WOD Announcement: “The Syndicate”

By CrossFit Rohkeus | October 27, 2019

Split up reps however you like. Keep increasing by 5 each round until time is up.

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O-Town Throwdown WOD Announcement: “Double Down”

By CrossFit Rohkeus | October 23, 2019
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O-Town Throwdown WOD Announcement: “The Stallion”

By CrossFit Rohkeus | October 6, 2019
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