Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom.

This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his final mission is told in the movie “Lone Survivor”. Click here to learn more about this American hero.

All are welcome. No charge but we will be collecting donations for the Wounded Warrior Project.

Heats start at 6:30 am and 8:00 am.

Brunch to follow. Bring a dish to pass.