We had a great showing at our first Murph at CrossFit Rohkeus. Saturday May 26th was the main event, with a fun cookout afterwards. Some members did the Murph on Friday or Monday since they couldn’t make it on Saturday. Congratulations to everyone who did this grueling workout in honor of Lieutenant Michael P. Murphy and…

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On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do the Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…

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