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2 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Zimmerman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD:  Zimmerman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

2 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD:  Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachmentImage attachment

3 months ago

CrossFit Rohkeus

SCHEDULE UPDATE:
New 6:30 pm CrossFit class Tues/Thurs.

We're running this through the end of February and if it's successful we'll continue with this new class time.
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3 months ago

CrossFit Rohkeus

Attention Ladies! Grab your lifters, a snack to share, and head to the gym on Saturday, January 30th at 10AM. Resilience RX (with Dr. Sarah Sawall) will be co-hosting a ladies-only squat clinic with Kasey Seiske.

Why ladies only? Because as women, there are certain anatomical considerations that are important when it comes to squatting. Believe it or not - and most women probably will - there are certain things that make squatting more difficult for women than for men.

Come learn what those things are and how to work your 🍑 even better so you can get a new 1RM when we test out our squat strength a few weeks after this!
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Merry Christmas 🎄

4 months ago

CrossFit Rohkeus

Looking for a great program so your middle school/high school kids can get or stay in shape? Check us out! ... See MoreSee Less

Looking for a great program so your middle school/high school kids can get or stay in shape? Check us out!

4 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Bradshaw
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD:  Bradshaw 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

4 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Danny
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD:  Danny
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

5 months ago

CrossFit Rohkeus

Have a happy, healthy, and safe Thanksgiving!! ... See MoreSee Less