π-πππβ πββπππ»ππβ ππ πΉπΈβπ!
After a 4 year hiatus, weβre bringing back our O-Town Throwdown competition on Saturday, May 6th, 2023, complete with fun, challenging WODs and a switch in team structure! Sign up early to guarantee your spot!
ππππ: Saturday, May 6th, 2023 @ 8am
ππππ£π: CrossFit Rohkeus, Oconomowoc, WI
πππ : Mixed teams of 2 (M/F), RX and Scaled divisions
βπ π€π₯: $140/team
πΈππππ₯ππ πππ πππ₯ππππ€: Each team will complete 4 WODs; 3 to be announced in advance and one mystery WOD. Doors will open at 6:30am for check-in and warm up. We will have cash prizes for the top 3 teams in each division.
ππππ π¦π‘ πππ ππ¦π£π₯πππ£ πππ₯ππππ€, πππππ¦ππππ ππ π§πππππ₯ π€π₯πππππ£ππ€, πππ ππ ππ π¦ππ π§ππ ππππ:Β https://competitioncorner.net/
O-Town Throwdown 2023
By CrossFit Rohkeus |
π-πππβ πββπππ»ππβ ππ πΉπΈβπ! After a 4 year hiatus, we’re bringing back our O-Town Throwdown competition on Saturday, May 6th, 2023, complete with fun, challenging WODs and a switch in team structure! Sign up early to guarantee your spot! ππππ: Saturday, May 6th, 2023 @ 8am ππππ£π: CrossFit Rohkeus, Oconomowoc, WI πππ : Mixed teams of…
Read More 2022-23 School Year Middle School/High School/Teens Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your 11-17 year old kids to do this school year? Or do they need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for classes at CrossFit Rohkeus? Our awesome coaches will work with your kids to develop age…
Read More Summer 2022 Kidsβ and Teensβ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers (3-5), kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility,…
Read More 2021 Christmas / New Year’s Holiday Hours
By CrossFit Rohkeus |
Also: no teens classes on Dec. 27 & 29.
Read More 2021-22 School Year Kids and Teens Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this school year? Or do your kids need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for CrossFit Kids? We have classes for kids 6-10 and MS/HS/teens 11-17. Our awesome coaches will work with…
Read More Holiday Weekend Schedule
By CrossFit Rohkeus |
Regular schedule July 3 and 4. Limited schedule on July 5. Saturday July 3 – 6:30 am and 8:30 am partner WOD, 7:30 am Fundamentals class Sunday July 4 – 9:30-11:30 am Barbell Club and Open Gym
Read More Deadlifts & Back Pain Workshop with Dr. Sarah Sawall
By CrossFit Rohkeus |
Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it’s your technique, maybe it’s the volume, maybe it’s the warm-up, maybe it’s ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it. RSVP via text to…
Read More Summer 2021 Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed,…
Read More Summer Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
Read More 3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus
By CrossFit Rohkeus |
Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
Read More Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020
By CrossFit Rohkeus |
Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: itβs an extra day this year, so you didnβt already have plans, did you? π) Click here to sign up. Donβt wait too long, since class size is limited. About the Enderton Strength Seminar This…
Read More O-Town Throwdown: A Huge Success!
By CrossFit Rohkeus |
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Titoβs Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and weβre proud to have raised so much for a worthy cause.Β 36 teams participated from 12 different CrossFit gyms…
Read More O-Town Throwdown WOD Announcement: “The Syndicate”
By CrossFit Rohkeus |
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read More Kids/Teens Class Schedule after Labor Day
By CrossFit Rohkeus |
Interested in classes for your kids? Click here to sign up.
Read More Overhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019
By CrossFit Rohkeus |
Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
Read More CrossFit Rohkeus Nutrition Seminar Sept. 7, 2019
By CrossFit Rohkeus |
If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if youβre new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…
Read More Resilience RX Physical Therapy at CrossFit Rohkeus
By CrossFit Rohkeus |
Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus! Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build…
Read More 4th of July Hours at CrossFit Rohkeus
By CrossFit Rohkeus |
Come join us on July 4th for a Hero WOD. No drop-in fees that day, so if you’re visiting from out-of-town, come on in! Regular schedule all days other than the 4th.
Read More CrossFit Rohkeus Grand Opening and Ribbon Cutting
By CrossFit Rohkeus |
Thanks to everyone who came out to our Open House on Saturday and to the awesome vendors who participated! Essential Massage Loppnow Farms Resilience RX Physical Therapy TuneUP CBD Performance Running Outfitters We had a wonderful time hanging out with our community and welcoming some new people in. A special thanks to Cherie Sonsalla, Executive…
Read More CrossFit Rohkeus Open House June 22 11 am-2 pm
By CrossFit Rohkeus |
Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc. Ribbon cutting at 11:30 am. Cake, door prizes, sign-up specials, and more! These wonderful companies will be participating in our Open House, so you can find out more about what they have…
Read More 2019 Murph & Brunch
By CrossFit Rohkeus |
This is what a CrossFit family looks like. All of us gathered on Memorial Day for βMurphβ: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishing it all up with another 1 mile run. We had nearly 100 participants (including a few who did it Saturday and Sunday), which is incredible! We all…
Read More Murph Hero WOD at CrossFit Rohkeus on Memorial Day
By CrossFit Rohkeus |
Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…
Read More Summer Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
Read More Who Knew You Could Move an Entire CrossFit Gym in 2 Days?
By CrossFit Rohkeus |
This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in…
Read More CrossFit Open 2019 Friday Night Lights
By CrossFit Rohkeus |
Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
Read More Rohkee Power at Granite Games Throwdown 1/12/19!
By CrossFit Rohkeus |
Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…
Read More Alyssa Ritchey Weightlifting Seminar at CrossFit Rohkeus
By CrossFit Rohkeus |
We had an awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can’t thank her enough. Follow her on Instagram @alyssaritchey1 #bittystrong.
Read More CrossFit Rohkeus 2018 Toy Drive
By CrossFit Rohkeus |
From now through Dec. 11 we will be collecting toys for the Christmas Clearing Council of Waukesha County. Let’s help give some families a joyful Christmas! If you’re considering dropping in to our box, bring along a toy to donate and we’ll waive the drop-in fee.
Read More New Class Starting Nov. 19: 6:30 am CrossFit M/W/F
By CrossFit Rohkeus |
Starting Monday, November 19th, we are adding a 6:30 am CrossFit class on Mondays, Wednesdays, and Fridays. If 5 am is too early for you and 8 am is too late, this is the class for you!
Read More Friday Night Lights Food Drive at CrossFit Rohkeus – November 9, 2018
By CrossFit Rohkeus |
Come join us for a fun evening of food and competition at CrossFit Rohkeus! Bring a non-perishable food item – we’re collecting donations for the Oconomowoc Food Pantry. No drop-in fee for anyone who brings a non-perishable food item anytime between now and November 15th.
Read More Rohkee Power at Festivus Games
By CrossFit Rohkeus |
Our CrossFit Rohkeus family really represented at yesterday’s Festivus Games at CrossFit Waukesha. To our 13 teams who competed: you pushed yourselves beyond what you thought you could do, you got out of your comfort zones, you made us all proud! πͺπͺππ And a special thanks goes to our Rohkee members who came out to…
Read More New Class Starting Sept. 8th: 6:30 am Saturday Partner WOD
By CrossFit Rohkeus |
We have so much fun at our 8:30 am Saturday partner WOD’s, we decided to double the fun! Starting this Saturday (Sept. 8th) we’ll have an additional opportunity for you to get an awesome Saturday workout with our 6:30 am class. So if you’re raring to go bright and early every Saturday, this is the…
Read More CrossFit Rohkeus Schedule Aug. 1-5, 2018
By CrossFit Rohkeus |
We’re encouraging our members to attend the CrossFit Games in Madison August 1-5. This is a fantastic opportunity to participate in the CrossFit community on a much larger scale than at our little box. You’ll come back truly inspired by the Athletes competing for the title of “Fittest on Earth”. While the CrossFit Games are…
Read More New CrossFit Rohkeus Classes Starting in July
By CrossFit Rohkeus |
We’re excited to announce some new classes coming this month! Boot Camp is for you if who want a fantastic, high intensity workout with a lot of variety (you won’t get bored!) but you’re not yet sure if CrossFit is for you. We’re also adding CrossFit classes for middle school and high school students who…
Read More Yoga Classes at CrossFit Rohkeus Starting July 16th
By CrossFit Rohkeus |
Yoga classes will be on Monday and Thursday evenings 7-8 pm and Thursday mornings 5-5:30 am, as part of the mobility WOD. A few words from Rachel: “I have been an orthopedic physical therapist for the past 8 years and teaching yoga since 2014. As a physical therapist I have experienced many forms of fitness…
Read More Murph 2018 at CrossFit Rohkeus
By CrossFit Rohkeus |
We had a great showing at our first Murph at CrossFit Rohkeus. Saturday May 26th was the main event, with a fun cookout afterwards. Some members did the Murph on Friday or Monday since they couldn’t make it on Saturday. Congratulations to everyone who did this grueling workout in honor ofΒ Lieutenant Michael P. Murphy and…
Read More Murph at CrossFit Rohkeus – 10 am on Saturday May 26, 2018
By CrossFit Rohkeus |
On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do theΒ Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…
Read More Happy Easter from CrossFit Rohkeus!
By CrossFit Rohkeus |
We will have a modified schedule for Easter weekend.
Read More Never joke about a workout with a Rohkee!
By CrossFit Rohkeus |
This past Wednesday at CrossFit Rohkeus we did a killer workout that most of our members seemed to both love and hate. Hereβs what it was: It was a grinder, but it gave all of us a tremendous sense of accomplishment after completion! The funny story here is how this came to be our Wednesday…
Read More Happy New Year from CrossFit Rohkeus!
By CrossFit Rohkeus |
Looking for a new fitness regimen for 2018? How about giving CrossFit a try? Not sure? Come to our Open House on Sunday January 7 (11 am – 1 pm) and see what it’s all about or sign up anytime for a one week free trial. We’d love to have you! New Year’s Special: sign…
Read More 2017 Christmas/New Year’s Holiday Hours at CrossFit Rohkeus
By CrossFit Rohkeus |
We’re sure you still want to get in your workouts during this busy holiday season. Or maybe you’re visiting from out of town and you’re looking for a box to drop into for an awesome workout with a terrific community. We’ll still have most of our classes running. Here’s the schedule. Merry Christmas and Happy…
Read More CrossFit Rohkeus Member Appreciation Christmas Party
By CrossFit Rohkeus |
We had a super fun party on Friday night with our awesome members! Lots of delicious food, ugly sweater competition, hilarious white elephant gift exchange, virtual reality, music, and dancing. Thanks to everyone who came out and helped make the night so much fun! We have the BEST community!
Read More Holiday Special at CrossFit Rohkeus – 15% Off for 3 Month Membership
By CrossFit Rohkeus |
This special holiday offer is for new members or current members.
Read More We had a terrific Turkey Day Throwdown (“The Gobbler”) at CrossFit Rohkeus!
By CrossFit Rohkeus |
42 Athletes came out today to enjoy a pre-Thanksgiving WOD at CrossFit Rohkeus. And check out the donations we received for the Oconomowoc food pantry! We had Rohkeus members that couldn’t make the workout Β but still came in to donate! Such an amazing group of people we have here! Thanks to all and have…
Read More CrossFit Kids Classes Starting Soon at CrossFit Rohkeus
By CrossFit Rohkeus |
We are super excited to announce that CrossFit Rohkeus is a Registered CrossFit Kids Affiliate. We will roll out our Lil Rohkee Kids programs (ages 5-12) beginning December 5th @ 5:00-5:45 pm. Classes are 45 minutes in length and will be offered on Tuesday and Thursday evenings.Β We need a minimum of 4 children enrolled (max…
Read More CrossFit Rohkeus Toy Drive for Christmas Clearing Council of Waukesha
By CrossFit Rohkeus |
CrossFit is a community and the holiday season can be a struggle for those who find themselves in a financial hardship. A lot of us have benefited from the kindness and generosity of others and we want to pay it forward in whatever ways we can. In addition to our food drive at Thanksgiving we…
Read More Turkey Day Throwdown & Food Drive – Nov. 23 8-11 am
By CrossFit Rohkeus |
Before you stuff your face for the day come over to CrossFit Rohkeus and join us for “The Gobbler”. This is a partner workout and it’s a whole lot of fun. We will offer 8am and 9am classes that day. There is running (outdoors) in this workout so please dress accordingly. This event is free…
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