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CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

Kids/Teens Class Schedule after Labor Day

Interested in classes for your kids? Click here to sign up.
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Overhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019

Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
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CrossFit Rohkeus Nutrition Seminar Sept. 7, 2019

If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…
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Resilience RX Physical Therapy at CrossFit Rohkeus

Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus! Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build…
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4th of July Hours at CrossFit Rohkeus

Come join us on July 4th for a Hero WOD. No drop-in fees that day, so if you’re visiting from out-of-town, come on in! Regular schedule all days other than the 4th.
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CROSSFIT ROHKEUS FACEBOOK FEED

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2 weeks ago

CrossFit Rohkeus

Thanks for putting on a great nutrition seminar for us today, Dustin Becker! We all learned something that we’ll (hopefully) be able to to put into practice to help us live a more healthy lifestyle.

And thanks to everyone who attended!
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Thanks for putting on a great nutrition seminar for us today, Dustin Becker! We all learned something that we’ll (hopefully) be able to to put into practice to help us live a more healthy lifestyle. 

And thanks to everyone who attended!Image attachmentImage attachment

Comment on Facebook

It was a pleasure to share this and thanks for everyone who attended. I hope we all learned something to add for our health.

Anyone by chance video this for those us couldn't make it?

2 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Chris Kyle
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD: Chris Kyle
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays

2 weeks ago

CrossFit Rohkeus

Don’t forget to join us this Saturday to learn about nutrition and health. Open to the public! (No charge.)
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#crossfitrohkeus #crossfit #oconomowoc
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Don’t forget to join us this Saturday to learn about nutrition and health. Open to the public! (No charge.)
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#crossfitrohkeus #crossfit #oconomowoc

2 weeks ago

CrossFit Rohkeus

Join us for this Labor Day workout at 6:30 am and 8:30 am.
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#crossfitrohkeus #crossfit #oconomowoc
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Join us for this Labor Day workout at 6:30 am and 8:30 am. 
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#crossfitrohkeus #crossfit #oconomowoc

Comment on Facebook

Great turnout for today's Labor Day classes: 25 people at 6:30 am and 16 at 8:30 am. Nice work Rohkees! 💪💪

3 weeks ago

CrossFit Rohkeus

What a great day cheering on 3 Rohkee teams at “The Big Wodowski” comp at Bark River Crossfit.

Well done Angela, Brooke, Levi, Chris, Kyle, and John! We’re so proud of how you pushed yourselves and crushed these super challenging WODs! You’re rockstars!!
💪💪 🧡🖤💪💪🧡🖤💪💪
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What a great day cheering on 3 Rohkee teams at “The Big Wodowski” comp at Bark River Crossfit.  

Well done Angela, Brooke, Levi, Chris, Kyle, and John! We’re so proud of how you pushed yourselves and crushed these super challenging WODs! You’re rockstars!! 
💪💪 🧡🖤💪💪🧡🖤💪💪

Comment on Facebook

We had many more Rohkee spectators throughout the day, but didn't get a chance for a group photo till after everyone was done competing. Thanks to everyone who came out to support our teams and for those of you cheering from afar while watching the live-streams!

Congrats all!💪🏻

3 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Blake
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Blake
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
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.
.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays

3 weeks ago

CrossFit Rohkeus

We'll have 2 classes on Labor Day (Monday September 2nd). ... See MoreSee Less

Well have 2 classes on Labor Day (Monday September 2nd).

3 weeks ago

CrossFit Rohkeus

Kids and Teens classes - schedule changes after Labor Day.

Note: minimum class sizes: 2 preschool (3-5), 3 kids (6-10), 5 MS/HS (11-15).
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Kids and Teens classes - schedule changes after Labor Day.

Note: minimum class sizes: 2 preschool (3-5), 3 kids (6-10), 5 MS/HS (11-15).

Comment on Facebook

See our website for pricing and to sign up. Punchcards available too! crossfitrohkeus.com/rates/

Thank you

4 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Wood
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).

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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Wood
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 

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.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays

4 weeks ago

CrossFit Rohkeus

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#crossfitrohkeus #crossfit #oconomowoc #crossfitkids
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#crossfitrohkeus #crossfit #oconomowoc #crossfitkids
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