CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
Summer Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
Read More 3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus
By CrossFit Rohkeus |
Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
Read More Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020
By CrossFit Rohkeus |
Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
Read More O-Town Throwdown: A Huge Success!
By CrossFit Rohkeus |
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause. 36 teams participated from 12 different CrossFit gyms…
Read More O-Town Throwdown WOD Announcement: “The Syndicate”
By CrossFit Rohkeus |
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read More
CrossFit Rohkeus
6 days ago
This Friday’s Hero WOD: Hotshots 19
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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CrossFit Rohkeus
3 weeks ago
This Friday’s 9/11 Tribute WOD is in honor of those we lost on that terrible day in 2001.
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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CrossFit Rohkeus
3 weeks ago
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CrossFit Rohkeus
4 weeks ago
This Friday’s Hero WOD: Wes
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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CrossFit Rohkeus
1 month ago
This Friday’s Hero WOD: Saman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇹🇭 💪
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CrossFit Rohkeus
1 month ago
This is the last week of our summer kids and teens classes.
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Fall classes start September 9.
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CrossFit Rohkeus
1 month ago
This Friday’s Hero WOD: Nutts
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇨🇦💪
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CrossFit Rohkeus
1 month ago
Sign up now.
crossfitrohkeus.com/signup/
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crossfitrohkeus.com/signup/
CrossFit Rohkeus
1 month ago
Sign up now - see link in our bio.
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crossfitrohkeus.com/signup/
CrossFit Rohkeus
2 months ago
This Friday’s Hero WOD: Rankel
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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