CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
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3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus

Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
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Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020

Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
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O-Town Throwdown: A Huge Success!

The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.  36 teams participated from 12 different CrossFit gyms…
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O-Town Throwdown WOD Announcement: “The Syndicate”

Split up reps however you like. Keep increasing by 5 each round until time is up.
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CROSSFIT ROHKEUS FACEBOOK FEED

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7 days ago

CrossFit Rohkeus

This Friday’s Hero WOD: Badger
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
💪🇺🇸
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD: Badger 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
💪🇺🇸
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays

2 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Josie
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
💪🏾🇺🇸
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Josie 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
💪🏾🇺🇸
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

3 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Blake
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
💪💪
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.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Blake
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
💪💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

3 weeks ago

CrossFit Rohkeus

Join Dr. Sarah Sawall (DPT) at CrossFit Rohkeus for this seminar on Saturday June 20.

Topics that will be covered at this workshop -
🎯 What proper squat technique is
🎯 How technique may change for individuals with different body proportions
🎯 The “knees must not pass the toes” debate
🎯 How low is too low?
🎯 And much more!

Rest assured that proper safety precautions are still being followed. Participants will be six feet apart, all equipment used will be sanitized, and anyone who wishes to wear a mask may do so.
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Join Dr. Sarah Sawall (DPT) at CrossFit Rohkeus for this seminar on Saturday June 20.  

Topics that will be covered at this workshop -
🎯 What proper squat technique is
🎯 How technique may change for individuals with different body proportions
🎯 The “knees must not pass the toes” debate
🎯 How low is too low?
🎯 And much more!

Rest assured that proper safety precautions are still being followed. Participants will be six feet apart, all equipment used will be sanitized, and anyone who wishes to wear a mask may do so.

3 weeks ago

CrossFit Rohkeus

Community, family, inclusivity, respect, kindness, love. This is what we stand for at CrossFit Rohkeus.

Recent comments by CrossFit’s CEO, Greg Glassman, are completely unacceptable. Greg Glassman / CrossFit HQ does not speak for us and his comments are contradictory to the values we embrace and try to live by on a daily basis.
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Community, family, inclusivity, respect, kindness, love. This is what we stand for at CrossFit Rohkeus. 

Recent comments by CrossFit’s CEO, Greg Glassman, are completely unacceptable. Greg Glassman / CrossFit HQ does not speak for us and his comments are contradictory to the values we embrace and try to live by on a daily basis.

1 month ago

CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? Check out our programs at CrossFit Rohkeus!

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#crossfitrohkeus #gymlete #crossfit #oconomowoc #crossfitkids #summerkids #fitkids
... See MoreSee Less

Looking for something fun and active for your kids to do this summer? Check out our programs at CrossFit Rohkeus!

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#crossfitrohkeus #gymlete #crossfit #oconomowoc #crossfitkids #summerkids #fitkids

1 month ago

CrossFit Rohkeus

This Friday’s Hero WOD: Whitten
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
💪🇺🇸
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Whitten 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
💪🇺🇸
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

1 month ago

CrossFit Rohkeus

CrossFit Kids classes June 1 and 3:
Preschoolers (3-5) - M/W 9:30-10 am
Kids (6-10) - M/W 5:30-6:15 pm

Starting June 8, Kids (6-10) class time moves to M/W 10 am.

No MS/HS/Teens classes until June 8.
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1 month ago

CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? We have classes for all age groups: preschoolers, kids (6-10), and MS/HS/teens (10-17).
💪💪
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.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #crossfitkids #oconomowoc
... See MoreSee Less

Looking for something fun and active for your kids to do this summer? We have classes for all age groups: preschoolers, kids (6-10), and MS/HS/teens (10-17).  
💪💪  
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #crossfitkids #oconomowoc

1 month ago

CrossFit Rohkeus

Timeline Photos ... See MoreSee Less

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