CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
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3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus

Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
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Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020

Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
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O-Town Throwdown: A Huge Success!

The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.  36 teams participated from 12 different CrossFit gyms…
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O-Town Throwdown WOD Announcement: “The Syndicate”

Split up reps however you like. Keep increasing by 5 each round until time is up.
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CROSSFIT ROHKEUS FACEBOOK FEED

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6 days ago

CrossFit Rohkeus

This Friday’s Hero WOD: Hotshots 19
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD:  Hotshots 19
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

3 weeks ago

CrossFit Rohkeus

This Friday’s 9/11 Tribute WOD is in honor of those we lost on that terrible day in 2001.
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s 9/11 Tribute WOD is in honor of those we lost on that terrible day in 2001. 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment
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#crossfitrohkeus #gymlete #crossfit #oconomowoc

4 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Wes
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Wes 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

1 month ago

CrossFit Rohkeus

This Friday’s Hero WOD: Saman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇹🇭 💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Saman 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇹🇭 💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

1 month ago

CrossFit Rohkeus

This is the last week of our summer kids and teens classes.
🍁
Fall classes start September 9.
💪

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#crossfitrohkeus #gymlete #crossfit #oconomowoc #crossfitkids #crossfitteens
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This is the last week of our summer kids and teens classes.  
🍁
Fall classes start September 9.  
💪

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#crossfitrohkeus #gymlete #crossfit #oconomowoc #crossfitkids #crossfitteens

1 month ago

CrossFit Rohkeus

This Friday’s Hero WOD: Nutts
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇨🇦💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Nutts 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇨🇦💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment
Sign up now.
http://crossfitrohkeus.com/signup/
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#crossfitrohkeus #gymlete #crossfit #oconomowoc

1 month ago

CrossFit Rohkeus

Sign up now - see link in our bio.
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#crossfitrohkeus #gymlete #crossfit #oconomowoc
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Sign up now - see link in our bio. 
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#crossfitrohkeus #gymlete #crossfit #oconomowoc

2 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Rankel
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD: Rankel 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment
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