Happy 4th of July!

We couldn’t think of any better way honoring our Nation, than by sharing the love of fitness with our amazing gym family!
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Self Defense Class

MARK YOUR CALENDARS! We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber! Time: 10am-1pm Ages 12+ are welcome! 15 years or younger should be accompanied by an adult. Cost: $20/person   Last day to register is Friday, June 16th. Please use the link below to sign up!…
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Summer 2023 Teens’ and Kids’ Classes

Keep your kids active this summer with our Summer Teen (ages 11-17) and Kids (ages 6-10) Programs! Sign up is now open! Programs will begin Monday, June 12th and conclude Wednesday, August 16th for the Kids’ class and Friday, August 18th for the Teens’ class. This year we are offering a morning and an afternoon…
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O-Town Throwdown 2023

𝕆-π•‹π•†π•Žβ„• π•‹β„β„π•†π•Žπ”»π•†π•Žβ„• π•€π•Š 𝔹𝔸ℂ𝕂! After a 4 year hiatus, we’re bringing back our O-Town Throwdown competition on Saturday, May 6th, 2023, complete with fun, challenging WODs and a switch in team structure! Sign up early to guarantee your spot! π•Žπ•™π•–π•Ÿ: Saturday, May 6th, 2023 @ 8am π•Žπ•™π•–π•£π•–: CrossFit Rohkeus, Oconomowoc, WI π•Žπ•™π• : Mixed teams of…
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2022-23 School Year Middle School/High School/Teens Classes at CrossFit Rohkeus

Looking for something fun and active for your 11-17 year old kids to do this school year? Or do they need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for classes at CrossFit Rohkeus? Our awesome coaches will work with your kids to develop age…
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Summer 2022 Kids’ and Teens’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers (3-5), kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility,…
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