CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
O-Town Throwdown WOD Announcement: “The Syndicate”
By CrossFit Rohkeus |
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read More Kids/Teens Class Schedule after Labor Day
By CrossFit Rohkeus |
Interested in classes for your kids? Click here to sign up.
Read More Overhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019
By CrossFit Rohkeus |
Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
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CrossFit Rohkeus
7 days ago
Some fun pics from our Halloween theme last Friday for 20.4. .
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CrossFit Rohkeus
1 week ago
3 days left to sign up. 5 team spots left. Don’t miss out!
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#crossfitrohkeus #crossfit #oconomowoc
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Do it!
CrossFit Rohkeus
1 week ago
Don’t forget to sign up! Only 6 team spots left!
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All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
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CrossFit Rohkeus
1 week ago
Let’s welcome 4 more women’s teams to the O-Town Throwdown!
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Sign-up deadline is Nov. 9. Don’t miss out!
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All profits are being donated to the Fanconi Anemia Research Fund.
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Good luck!!
CrossFit Rohkeus
1 week ago
Let’s welcome another 3 men’s teams to the O-Town Throwdown!
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Sign-up deadline is Nov. 9. Don’t miss out!
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All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition ... See MoreSee Less
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CrossFit Rohkeus
1 week ago
Let’s welcome 3 more men’s teams to the O-Town Throwdown!
💪
Sign-up deadline is Nov. 9. Don’t miss out!
⏰
All profits are being donated to the Fanconi Anemia Research Fund.
🏆
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.
.
#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition ... See MoreSee Less
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CrossFit Rohkeus
2 weeks ago
T-Rex doing 20.4 at CrossFit Rohkeus Friday Night Lights. 💪💪 Those short arms make it a real challenge!! 🎃 .
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Thanks to Melissa Erdmann for capturing the T-Rex footage!
What I want to know is how Colin Dewey was able to not be completely distracted by that 🤔🤣
Samantha Nicole Schwartz thAts me... not doing box jumps hahah
CrossFit Rohkeus
2 weeks ago
Come join us this week for 20.4 Friday Night Lights! Wear your Halloween costume 🤡 (prizes!! 🏆). Even if you don’t want to compete, you can eat, drink, socialize, and cheer on those who will compete.
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CrossFit Rohkeus
2 weeks ago
Sign up by this Thursday (10/31) to get your competition t-shirt.
All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
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CrossFit Rohkeus
2 weeks ago
Let’s welcome 3 more women’s teams (including the first RX women’s team) to the O-Town Throwdown!
Sign up by this Thursday (10/31) to get your competition t-shirt.
All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition ... See MoreSee Less
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