Rohkeus_FB_Banner

CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

Murph Hero WOD at CrossFit Rohkeus on Memorial Day

Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…
Read More

Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
Read More

Who Knew You Could Move an Entire CrossFit Gym in 2 Days?

This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in…
Read More

CrossFit Open 2019 Friday Night Lights

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
Read More

Rohkee Power at Granite Games Throwdown 1/12/19!

Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…
Read More

CROSSFIT ROHKEUS FACEBOOK FEED

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

7 days ago

CrossFit Rohkeus

Tomorrow’s hero WOD: Maupin. Here’s a little info about this hero. ... See MoreSee Less

Tomorrow’s hero WOD: Maupin. Here’s a little info about this hero.

1 week ago

CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups.

To sign up click this link or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
gymlete.sites.zenplanner.com/sign-up-now.cfm
... See MoreSee Less

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups.

To sign up click this link or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
https://gymlete.sites.zenplanner.com/sign-up-now.cfm

1 week ago

CrossFit Rohkeus

Join us on Monday May 27th for the Murph hero WOD.

Heats will start at 6:30 am and 8:00 am with a potluck brunch afterwards.

All are welcome so bring your family and friends!
... See MoreSee Less

Join us on Monday May 27th for the Murph hero WOD. 

Heats will start at 6:30 am and 8:00 am with a potluck brunch afterwards.

All are welcome so bring your family and friends!

2 weeks ago

CrossFit Rohkeus

Timeline Photos ... See MoreSee Less

2 weeks ago

CrossFit Rohkeus

This is cool: we were mentioned in today’s Morning Chalk Up! ... See MoreSee Less

This is cool: we were mentioned in today’s Morning Chalk Up!

Comment on Facebook

Todd Schneider

2 weeks ago

CrossFit Rohkeus

... See MoreSee Less

2 weeks ago

CrossFit Rohkeus

... See MoreSee Less

2 weeks ago

CrossFit Rohkeus

... See MoreSee Less

Comment on Facebook

Looks good

Nice 👊👍

2 weeks ago

CrossFit Rohkeus

Barbell Club every Sunday at 9:30 am with the one and only Coach Tony. ... See MoreSee Less

Barbell Club every Sunday at 9:30 am with the one and only Coach Tony.
Load more