CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
Self Defense Class
By CrossFit Rohkeus |
MARK YOUR CALENDARS! We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber! Time: 10am-1pm Ages 12+ are welcome! 15 years or younger should be accompanied by an adult. Cost: $20/person Last day to register is Friday, June 16th. Please use the link below to sign up!…
Read More Summer 2023 Teensβ and Kidsβ Classes
By CrossFit Rohkeus |
Keep your kids active this summer with our Summer Teen (ages 11-17) and Kids (ages 6-10) Programs! Sign up is now open! Programs will begin Monday, June 12th and conclude Wednesday, August 16th for the Kids’ class and Friday, August 18th for the Teens’ class. This year we are offering a morning and an afternoon…
Read More O-Town Throwdown 2023
By CrossFit Rohkeus |
π-πππβ πββπππ»ππβ ππ πΉπΈβπ! After a 4 year hiatus, we’re bringing back our O-Town Throwdown competition on Saturday, May 6th, 2023, complete with fun, challenging WODs and a switch in team structure! Sign up early to guarantee your spot! ππππ: Saturday, May 6th, 2023 @ 8am ππππ£π: CrossFit Rohkeus, Oconomowoc, WI πππ : Mixed teams of…
Read More 2022-23 School Year Middle School/High School/Teens Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your 11-17 year old kids to do this school year? Or do they need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for classes at CrossFit Rohkeus? Our awesome coaches will work with your kids to develop age…
Read More Summer 2022 Kidsβ and Teensβ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers (3-5), kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility,…
Read More 2021 Christmas / New Year’s Holiday Hours
By CrossFit Rohkeus |
Also: no teens classes on Dec. 27 & 29.
Read More
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