CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
CrossFit Open 2019 Friday Night Lights
By CrossFit Rohkeus |
Rohkee Power at Granite Games Throwdown 1/12/19!
By CrossFit Rohkeus |
Alyssa Ritchey Weightlifting Seminar at CrossFit Rohkeus
By CrossFit Rohkeus |
CrossFit Rohkeus 2018 Toy Drive
By CrossFit Rohkeus |
CROSSFIT ROHKEUS FACEBOOK FEED
Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
If we ever cancel classes or open gym times (for bad weather or any other reason), we'll update the schedule on the website right away, so that's where to check for the most up-to-date schedule.
crossfitrohkeus.com/schedule/
Func·tion·al - designed to be practical and useful, rather than attractive.
Effective fitness should improve the everyday moments at home, not just the ones on your homepage.
www.facebook.com/110661345768597/posts/1199934280174626/
Copperhead CrossFit
Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.
CrossFit CrossFit Training #CrossFit #FitForLife #fitness #fitnessmotivation #fitspo #health #healthylifestyle
Big thanks to our actors @mitchnoig @ jensenlau @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and
🎥 Mitch Med Media
We are all so proud of the 8 teams from CrossFit Rohkeus that competed in today's Granite Games Throwdown at CrossFit Waukesha! You all did such an amazing job pushing yourselves and each other and representing our gym. It was so fun being there all day cheering you on! 💚🖤💚🖤
Granite Games Throwdown at CrossFit Waukesha Jan. 12, 2019
Bettsy Wood look at your guns!
Brooke Luebke and Aly Elk 😍😍
Missed the picture...again.
❤️❤️❤️❤️
Updated New Year's Eve schedule:
Classes at 5, 8, 9 am
Open Gym 10 am - noon
Reminder: we are closed New Year's Day. Regular schedule resumes on January 2nd.
"Chad" is no joke!
1000 step-ups = 20,000" = 1667 ft = 508 m
= 10th tallest building in the world!This morning 3 of us (masochists?) from our gym (CrossFit Rohkeus) did the HeroWOD “Chad”. 1000 step-ups on a 20” box. We all wore weight vests/packs. We are badasses!! 💪💪 .
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@mrsspritz @bryanbanicki @thedavecastro CrossFit Rohkeus #crossfit #chad #gymlete #fitnesssoftware #noexcuses #startstrongfinishstronger
Awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can't thank her enough. 💪💪
This was so much fun. I loved meeting every one of you! Hope to see you guys in the future. I look to using all the funds towards traveling to make the 2020 Olympic Dream come true and thanks to all of you it is possible.
It was awesome! Thanks Alyssa ♥️