CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

Summer 2021 Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed,…
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Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
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3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus

Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
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Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020

Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
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CROSSFIT ROHKEUS FACEBOOK FEED

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2 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Zimmerman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD:  Zimmerman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

2 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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.
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD:  Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachmentImage attachment

3 months ago

CrossFit Rohkeus

SCHEDULE UPDATE:
New 6:30 pm CrossFit class Tues/Thurs.

We're running this through the end of February and if it's successful we'll continue with this new class time.
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3 months ago

CrossFit Rohkeus

Attention Ladies! Grab your lifters, a snack to share, and head to the gym on Saturday, January 30th at 10AM. Resilience RX (with Dr. Sarah Sawall) will be co-hosting a ladies-only squat clinic with Kasey Seiske.

Why ladies only? Because as women, there are certain anatomical considerations that are important when it comes to squatting. Believe it or not - and most women probably will - there are certain things that make squatting more difficult for women than for men.

Come learn what those things are and how to work your 🍑 even better so you can get a new 1RM when we test out our squat strength a few weeks after this!
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Merry Christmas 🎄

4 months ago

CrossFit Rohkeus

Looking for a great program so your middle school/high school kids can get or stay in shape? Check us out! ... See MoreSee Less

Looking for a great program so your middle school/high school kids can get or stay in shape? Check us out!

4 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Bradshaw
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD:  Bradshaw 
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

4 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: Danny
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays
... See MoreSee Less

This Friday’s Hero WOD:  Danny
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

5 months ago

CrossFit Rohkeus

Have a happy, healthy, and safe Thanksgiving!! ... See MoreSee Less