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CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

O-Town Throwdown: A Huge Success!

The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.  36 teams participated from 12 different CrossFit gyms…
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O-Town Throwdown WOD Announcement: “The Syndicate”

Split up reps however you like. Keep increasing by 5 each round until time is up.
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Kids/Teens Class Schedule after Labor Day

Interested in classes for your kids? Click here to sign up.
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CROSSFIT ROHKEUS FACEBOOK FEED

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2 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD: Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridaysImage attachmentImage attachment

3 weeks ago

CrossFit Rohkeus

Happy New Year! May 2020 be your best year yet! 💪❤️
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#crossfitrohkeus #crossfit #oconomowoc
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Happy New Year! May 2020 be your best year yet! 💪❤️
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#crossfitrohkeus #crossfit #oconomowoc
Come on in!! 💪💪
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#crossfitrohkeus #crossfit #oconomowoc

4 weeks ago

CrossFit Rohkeus

Fundamentals class for tomorrow 12/27/19 is canceled. We apologize for any inconvenience, and will resume class on Saturday 1/4/2020. ... See MoreSee Less

4 weeks ago

CrossFit Rohkeus

This Friday’s Hero WOD: Artie
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD: Artie
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridaysImage attachment

1 month ago

CrossFit Rohkeus

This Friday’s Hero WOD: Roy
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD: Roy
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridaysImage attachmentImage attachment

1 month ago

CrossFit Rohkeus

Make sure you get your workouts in over the holidays!!
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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Make sure you get your workouts in over the holidays!! 
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays

2 months ago

CrossFit Rohkeus

This Friday’s Hero WOD: McGhee
Come join us! 💪💪
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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This Friday’s Hero WOD: McGhee
Come join us! 💪💪
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT). 
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays

2 months ago

CrossFit Rohkeus

❤️❤️❤️We are so thankful for supportive communities, like CrossFit Rohkeus in Wisconsin. Earlier this month, they raised $2,500 for FA research & families in memory of Mirabel & Lilou, two little girls who passed away from complications of FA. Their mom is a member of the Crossfit community. Not only did they raise funds through the gym, but their funds were matched by Tito’s Vodka, bringing their grand total to $5,000. Thank you so very much for supporting the Klug Family and the wider FA family.
#FARFFundraisingWin
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❤️❤️❤️

2 months ago

CrossFit Rohkeus

Fantastic turnout for “The Gobbler” this morning. Happy Thanksgiving everyone! 🦃
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#crossfitrohkeus #crossfit #oconomowoc
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Fantastic turnout for “The Gobbler” this morning. Happy Thanksgiving everyone! 🦃
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#crossfitrohkeus #crossfit #oconomowoc
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