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CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

Resilience RX Physical Therapy at CrossFit Rohkeus

By CrossFit Rohkeus | Jul 1, 2019
Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus! Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build…
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4th of July Hours at CrossFit Rohkeus

By CrossFit Rohkeus | Jun 30, 2019
Come join us on July 4th for a Hero WOD. No drop-in fees that day, so if you’re visiting from out-of-town, come on in! Regular schedule all days other than the 4th.
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CrossFit Rohkeus Grand Opening and Ribbon Cutting

By CrossFit Rohkeus | Jun 26, 2019
Thanks to everyone who came out to our Open House on Saturday and to the awesome vendors who participated!  Essential Massage Loppnow Farms Resilience RX Physical Therapy TuneUP CBD Performance Running Outfitters We had a wonderful time hanging out with our community and welcoming some new people in. A special thanks to Cherie Sonsalla, Executive…
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Open House Special Offer

By CrossFit Rohkeus | Jun 16, 2019
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CrossFit Rohkeus Open House June 22 11 am-2 pm

By CrossFit Rohkeus | Jun 16, 2019
Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc. Ribbon cutting at 11:30 am. Cake, door prizes, sign-up specials, and more! These wonderful companies will be participating in our Open House, so you can find out more about what they have…
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2019 Murph & Brunch

By CrossFit Rohkeus | May 30, 2019
This is what a CrossFit family looks like. All of us gathered on Memorial Day for “Murph”: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishing it all up with another 1 mile run. We had nearly 100 participants (including a few who did it Saturday and Sunday), which is incredible! We all…
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CROSSFIT ROHKEUS FACEBOOK FEED

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CrossFit Rohkeus shared a photo.

1 week ago

CrossFit Rohkeus

Congratulations Kasey and Coach Nick!Congratulations to Gymlete’s own Nick Seiske who married his best friend, Kasey Kallien, in a beautiful ceremony yesterday! We wish you all the best for a lifetime of happiness, laughter, and running!! ❤️ ... See MoreSee Less

Congratulations Kasey and Coach Nick!
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If you look behind Nick and Kasey you'll see Coach/Pastor Mac, looking cool in his sunglasses and hot in his suit! 😎🔥

So happy for you Nick and Kasey! You both are wonderful people with huge hearts! Congratulations

So excited see pic! Congratulations Nick & Kasey!!! Enjoy your honeymoon & time alone next 2 weeks! God Bless you & your marriage for Always & Forever! 🙏💖😘

Wondrous

Even Yatta attended!!

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CrossFit Rohkeus

2 weeks ago

CrossFit Rohkeus

Friday Hero WOD tomorrow: Emily
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Every Friday, drop-in fees are waived for military personnel (including veterans) and first responders. Come join us!
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less

Friday Hero WOD tomorrow: Emily . Every Friday, drop-in fees are waived for military personnel (including veterans) and first responders. Come join us! . . . . #crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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CrossFit Rohkeus

2 weeks ago

CrossFit Rohkeus

We have some schedule changes in the next couple of weeks. You can always find the latest schedule on our website. ... See MoreSee Less

We have some schedule changes in the next couple of weeks. You can always find the latest schedule on our website.
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CrossFit Rohkeus was live.

3 weeks ago

CrossFit Rohkeus

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CrossFit Rohkeus

3 weeks ago

CrossFit Rohkeus

Today’s Hero WOD: Nutts 🇨🇦
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#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less

Today’s Hero WOD: Nutts 🇨🇦 . . . . #crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays
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CrossFit Rohkeus

3 weeks ago

CrossFit Rohkeus

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#crossfitrohkeus #crossfit #oconomowoc ... See MoreSee Less

. . . . #crossfitrohkeus #crossfit #oconomowoc
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CrossFit Rohkeus

3 weeks ago

CrossFit Rohkeus

Join us tomorrow at 6:30 am or 8:00 am for a special 4th of July Hero WOD: Dorie.
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#crossfitrohkeus #crossfit #oconomowoc #crossfitherowod ... See MoreSee Less

Join us tomorrow at 6:30 am or 8:00 am for a special 4th of July Hero WOD: Dorie. . . . . #crossfitrohkeus #crossfit #oconomowoc #crossfitherowod
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CrossFit Rohkeus was live.

3 weeks ago

CrossFit Rohkeus

5 am class getting it done! ... See MoreSee Less

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Nice work 5am!!!

We all look like we r dying!! Lol! Worn out from all that rowing. Kathy Loppnow killer muscles

Kathy Loppnow, nice muscles💪🏻😂

Go Jamie Anni Presta!!

CrossFit Rohkeus

3 weeks ago

CrossFit Rohkeus

Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus!

Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build resilience and strength in order to accomplish their fitness goals.

These free one-hour physical therapy evaluations are for those who have an injury or nagging discomfort. Dr. Sarah Sawall is a licensed medical professional who takes a fitness-forward approach. Her goal is to help you keep doing what you are passionate about - whether it’s staying in the gym, running a 5K, boating on the water, or playing with your kiddos.

Questions? Want to sign up? Text 262-204-7284 and we’ll put your name down! ... See MoreSee Less

Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus! Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build resilience and strength in order to accomplish their fitness goals. These free one-hour physical therapy evaluations are for those who have an injury or nagging discomfort. Dr. Sarah Sawall is a licensed medical professional who takes a fitness-forward approach. Her goal is to help you keep doing what you are passionate about - whether it’s staying in the gym, running a 5K, boating on the water, or playing with your kiddos. Questions? Want to sign up? Text 262-204-7284 and we’ll put your name down!Image attachment
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So excited, this type of care is soo innovative!! Thank you Dr Sarah!! ❤️😃

Yesssss!!!

CrossFit Rohkeus

3 weeks ago

CrossFit Rohkeus

Regular schedule all days other than July 4th.
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#crossfitrohkeus #crossfit #oconomowoc #herowod ... See MoreSee Less

Regular schedule all days other than July 4th. . . . . #crossfitrohkeus #crossfit #oconomowoc #herowod
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