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CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

O-Town Throwdown WOD Announcement: “The Syndicate”

Split up reps however you like. Keep increasing by 5 each round until time is up.
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Kids/Teens Class Schedule after Labor Day

Interested in classes for your kids? Click here to sign up.
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Overhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019

Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
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CROSSFIT ROHKEUS FACEBOOK FEED

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7 days ago

CrossFit Rohkeus

Some fun pics from our Halloween theme last Friday for 20.4. .
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#crossfitrohkeus #crossfit #oconomowoc #fridaynightlights #crossfitopen2020 #intheopen
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1 week ago

CrossFit Rohkeus

3 days left to sign up. 5 team spots left. Don’t miss out!
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
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3 days left to sign up. 5 team spots left. Don’t miss out!
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition

1 week ago

CrossFit Rohkeus

Don’t forget to sign up! Only 6 team spots left!

All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
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Don’t forget to sign up! Only 6 team spots left!
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All profits are being donated to the Fanconi Anemia Research Fund. 
🏆
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition

1 week ago

CrossFit Rohkeus

Let’s welcome 4 more women’s teams to the O-Town Throwdown!
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Sign-up deadline is Nov. 9. Don’t miss out!

All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
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1 week ago

CrossFit Rohkeus

Let’s welcome another 3 men’s teams to the O-Town Throwdown!
💪
Sign-up deadline is Nov. 9. Don’t miss out!

All profits are being donated to the Fanconi Anemia Research Fund.
🏆
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
... See MoreSee Less

Let’s welcome another 3 men’s teams to the O-Town Throwdown! 
💪
Sign-up deadline is Nov. 9. Don’t miss out!
⏰
All profits are being donated to the Fanconi Anemia Research Fund. 
🏆
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetitionImage attachmentImage attachment

1 week ago

CrossFit Rohkeus

Let’s welcome 3 more men’s teams to the O-Town Throwdown!
💪
Sign-up deadline is Nov. 9. Don’t miss out!

All profits are being donated to the Fanconi Anemia Research Fund.
🏆
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
... See MoreSee Less

Let’s welcome 3 more men’s teams to the O-Town Throwdown! 
💪
Sign-up deadline is Nov. 9. Don’t miss out!
⏰
All profits are being donated to the Fanconi Anemia Research Fund. 
🏆
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetitionImage attachmentImage attachment

2 weeks ago

CrossFit Rohkeus

T-Rex doing 20.4 at CrossFit Rohkeus Friday Night Lights. 💪💪 Those short arms make it a real challenge!! 🎃 .
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#crossfitrohkeus #crossfit #oconomowoc #intheopen #crossfitgames #open2020 #fridaynightlights @morningchalkup
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Comment on Facebook

Thanks to Melissa Erdmann for capturing the T-Rex footage!

What I want to know is how Colin Dewey was able to not be completely distracted by that 🤔🤣

Samantha Nicole Schwartz thAts me... not doing box jumps hahah

2 weeks ago

CrossFit Rohkeus

Come join us this week for 20.4 Friday Night Lights! Wear your Halloween costume 🤡 (prizes!! 🏆). Even if you don’t want to compete, you can eat, drink, socialize, and cheer on those who will compete.
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#crossfitrohkeus #crossfit #oconomowoc #halloween #crossfitopen2020 #intheopen #fridaynightlights
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Come join us this week for 20.4 Friday Night Lights! Wear your Halloween costume 🤡 (prizes!! 🏆). Even if you don’t want to compete, you can eat, drink, socialize, and cheer on those who will compete. 
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#crossfitrohkeus #crossfit #oconomowoc #halloween #crossfitopen2020 #intheopen #fridaynightlights

2 weeks ago

CrossFit Rohkeus

Sign up by this Thursday (10/31) to get your competition t-shirt.
All profits are being donated to the Fanconi Anemia Research Fund.
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#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
... See MoreSee Less

Sign up by this Thursday (10/31) to get your competition t-shirt. 
All profits are being donated to the Fanconi Anemia Research Fund. 
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.
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.
#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition

2 weeks ago

CrossFit Rohkeus

Let’s welcome 3 more women’s teams (including the first RX women’s team) to the O-Town Throwdown!
Sign up by this Thursday (10/31) to get your competition t-shirt.
All profits are being donated to the Fanconi Anemia Research Fund.
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetition
... See MoreSee Less

Let’s welcome 3 more women’s teams (including the first RX women’s team) to the O-Town Throwdown! 
Sign up by this Thursday (10/31) to get your competition t-shirt. 
All profits are being donated to the Fanconi Anemia Research Fund. 
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc
#otownthrowdown2019 #crossfitcompetitionImage attachmentImage attachment
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