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CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus

Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
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Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020

Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
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O-Town Throwdown: A Huge Success!

The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause.  36 teams participated from 12 different CrossFit gyms…
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O-Town Throwdown WOD Announcement: “The Syndicate”

Split up reps however you like. Keep increasing by 5 each round until time is up.
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CROSSFIT ROHKEUS FACEBOOK FEED

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6 days ago

CrossFit Rohkeus

Our workout of the day is “Double Trouble”. In 5 minutes complete as many movements as possible. Rest 2 minutes and then repeat the workout and try and beat your previous score. ... See MoreSee Less

6 days ago

CrossFit Rohkeus

Today’s strength workout is a 10 minute EMOM. Orange movements in the first minute, then choose a green movement for the next. Depending on your equipment availability, your movements may vary. Single arm presses, you will complete 5 on each arm in one minute. ... See MoreSee Less

1 week ago

CrossFit Rohkeus

Give this popular benchmark workout a try today. “Annie” is usually one of the first CrossFit workouts athletes complete as prescribed. If you are unable to do double unders, just double reps and complete single Unders ... See MoreSee Less

1 week ago

CrossFit Rohkeus

Every minute on the minute complete the movements prescribed. Dumbbells or kettlebells can be used in our strength workout today. ... See MoreSee Less

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I LOVE Turkish get ups!

1 week ago

CrossFit Rohkeus

If today’s benchmark wasn’t enough, challenge yourself to a 5 minute AMRAP, we call “Bonus Round”. ... See MoreSee Less

1 week ago

CrossFit Rohkeus

Enjoys today’s benchmark workout “Megan” ... See MoreSee Less

2 weeks ago

CrossFit Rohkeus

What a fantastic community we have!#FridayFundraisingWin! CrossFit Rohkeus in Wisconsin does it again 💪 Earlier this month they got together to honor the memory of Mirabel and Lilou Klug, two sisters with FA who passed away. The CrossFit community participated in two workouts and raised nearly $3,000 for FARF. We can't thank you enough, CrossFit Rohkeus, for continuing to find such powerful and meaningful ways to honor the Klug family and support the greater FA family. 🙏 The world needs special communities like this, now more than ever. Thanks for inspiring us! 💙 ... See MoreSee Less

What a fantastic community we have!

2 weeks ago

CrossFit Rohkeus

Enjoy today’s Hero WOD “Severin”. ... See MoreSee Less

2 weeks ago

CrossFit Rohkeus

“Deck of Cards” is today’s workout. Movements and reps are reflected on each card flipped. Have fun with this unique workout ... See MoreSee Less

2 weeks ago

CrossFit Rohkeus

Give today’s “Quarantined Nancy” WOD a try. Movements in green are prescribed. If you don’t have a barbell at home, we added squat variations with equipment you may have. ... See MoreSee Less

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