Rohkeus_FB_Banner

CROSSFIT ROHKEUS NEWS AND INFORMATION

LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS

CrossFit Open 2019 Friday Night Lights

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
Read More

Rohkee Power at Granite Games Throwdown 1/12/19!

Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…
Read More

Alyssa Ritchey Weightlifting Seminar at CrossFit Rohkeus

We had an awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can’t thank her enough.   Follow her on Instagram @alyssaritchey1 #bittystrong.
Read More

CrossFit Rohkeus 2018 Toy Drive

From now through Dec. 11 we will be collecting toys for the Christmas Clearing Council of Waukesha County. Let’s help give some families a joyful Christmas! If you’re considering dropping in to our box, bring along a toy to donate and we’ll waive the drop-in fee.
Read More

CROSSFIT ROHKEUS FACEBOOK FEED

1 month ago

CrossFit Rohkeus

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts. ... See MoreSee Less

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.

2 months ago

CrossFit Rohkeus

If we ever cancel classes or open gym times (for bad weather or any other reason), we'll update the schedule on the website right away, so that's where to check for the most up-to-date schedule.

crossfitrohkeus.com/schedule/
... See MoreSee Less

If we ever cancel classes or open gym times (for bad weather or any other reason), well update the schedule on the website right away, so thats where to check for the most up-to-date schedule.

http://crossfitrohkeus.com/schedule/

2 months ago

CrossFit Rohkeus

Func·tion·al - designed to be practical and useful, rather than attractive.

Effective fitness should improve the everyday moments at home, not just the ones on your homepage.

www.facebook.com/110661345768597/posts/1199934280174626/

Copperhead CrossFit
Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there. CrossFit CrossFit Training #CrossFit #FitForLife #fitness #fitnessmotivation #fitspo #health #healthylifestyle Big thanks to our actors @mitchnoig @ jensenlau @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 Mitch Med Media
... See MoreSee Less

2 months ago

CrossFit Rohkeus

... See MoreSee Less

 

Comment on Facebook

They all awesome!!

2 months ago

CrossFit Rohkeus

We are all so proud of the 8 teams from CrossFit Rohkeus that competed in today's Granite Games Throwdown at CrossFit Waukesha! You all did such an amazing job pushing yourselves and each other and representing our gym. It was so fun being there all day cheering you on! 💚🖤💚🖤 ... See MoreSee Less

2 months ago

CrossFit Rohkeus

Granite Games Throwdown at CrossFit Waukesha Jan. 12, 2019 ... See MoreSee Less

Granite Games Throwdown at CrossFit Waukesha Jan. 12, 2019

 

Comment on Facebook

Bettsy Wood look at your guns!

Brooke Luebke and Aly Elk 😍😍

Missed the picture...again.

❤️❤️❤️❤️

3 months ago

CrossFit Rohkeus

Updated New Year's Eve schedule:
Classes at 5, 8, 9 am
Open Gym 10 am - noon

Reminder: we are closed New Year's Day. Regular schedule resumes on January 2nd.
... See MoreSee Less

3 months ago

CrossFit Rohkeus

"Chad" is no joke!

1000 step-ups = 20,000" = 1667 ft = 508 m
= 10th tallest building in the world!This morning 3 of us (masochists?) from our gym (CrossFit Rohkeus) did the HeroWOD “Chad”. 1000 step-ups on a 20” box. We all wore weight vests/packs. We are badasses!! 💪💪 . . . . . @mrsspritz @bryanbanicki @thedavecastro CrossFit Rohkeus #crossfit #chad #gymlete #fitnesssoftware #noexcuses #startstrongfinishstronger
... See MoreSee Less

Chad is no joke!

1000 step-ups = 20,000 = 1667 ft = 508 m
= 10th tallest building in the world!Image attachmentImage attachment

 

Comment on Facebook

For our complete schedule go to http://crossfitrohkeus.com/schedule/

3 months ago

CrossFit Rohkeus

Awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can't thank her enough. 💪💪 ... See MoreSee Less

Awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and cant thank her enough. 💪💪

 

Comment on Facebook

This was so much fun. I loved meeting every one of you! Hope to see you guys in the future. I look to using all the funds towards traveling to make the 2020 Olympic Dream come true and thanks to all of you it is possible.

It was awesome! Thanks Alyssa ♥️

Load more