CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
O-Town Throwdown: A Huge Success!
By CrossFit Rohkeus |
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause. 36 teams participated from 12 different CrossFit gyms…
Read More O-Town Throwdown WOD Announcement: “The Syndicate”
By CrossFit Rohkeus |
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read More Kids/Teens Class Schedule after Labor Day
By CrossFit Rohkeus |
Interested in classes for your kids? Click here to sign up.
Read More
CrossFit Rohkeus
2 weeks ago
This Friday’s Hero WOD: Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
3 weeks ago
Happy New Year! May 2020 be your best year yet! 💪❤️
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
4 weeks ago
Come on in!! 💪💪
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
4 weeks ago
Fundamentals class for tomorrow 12/27/19 is canceled. We apologize for any inconvenience, and will resume class on Saturday 1/4/2020. ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
4 weeks ago
This Friday’s Hero WOD: Artie
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
1 month ago
This Friday’s Hero WOD: Roy
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
1 month ago
Make sure you get your workouts in over the holidays!!
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
2 months ago
This Friday’s Hero WOD: McGhee
Come join us! 💪💪
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus shared a post.
2 months ago
❤️❤️❤️We are so thankful for supportive communities, like CrossFit Rohkeus in Wisconsin. Earlier this month, they raised $2,500 for FA research & families in memory of Mirabel & Lilou, two little girls who passed away from complications of FA. Their mom is a member of the Crossfit community. Not only did they raise funds through the gym, but their funds were matched by Tito’s Vodka, bringing their grand total to $5,000. Thank you so very much for supporting the Klug Family and the wider FA family.
#FARFFundraisingWin ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
CrossFit Rohkeus
2 months ago
Fantastic turnout for “The Gobbler” this morning. Happy Thanksgiving everyone! 🦃
.
.
.
.
#crossfitrohkeus #crossfit #oconomowoc ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook