CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
Murph Hero WOD at CrossFit Rohkeus on Memorial Day
By CrossFit Rohkeus |
Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…
Read More Summer Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
Read More Who Knew You Could Move an Entire CrossFit Gym in 2 Days?
By CrossFit Rohkeus |
This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in…
Read More CrossFit Open 2019 Friday Night Lights
By CrossFit Rohkeus |
Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
Read More Rohkee Power at Granite Games Throwdown 1/12/19!
By CrossFit Rohkeus |
Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…
Read More CROSSFIT ROHKEUS FACEBOOK FEED
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups.
To sign up click this link or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
gymlete.sites.zenplanner.com/sign-up-now.cfm
Join us on Monday May 27th for the Murph hero WOD.
Heats will start at 6:30 am and 8:00 am with a potluck brunch afterwards.
All are welcome so bring your family and friends!
crossfitrohkeus.com/2019/05/05/who-knew-you-could-move-an-entire-crossfit-gym-in-2-days/
Who Knew You Could Move an Entire CrossFit Gym in 2 Days? – CrossFit Rohkeus
crossfitrohkeus.com
Who Knew You Could Move an Entire CrossFit Gym in 2 Days? By CrossFit Rohkeus | May 5, 2019 This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building ...