CROSSFIT ROHKEUS NEWS AND INFORMATION
LATEST NEWS, RANDOM MUSINGS, AND UPCOMING EVENTS
Holiday Weekend Schedule
By CrossFit Rohkeus |
Regular schedule July 3 and 4. Limited schedule on July 5. Saturday July 3 – 6:30 am and 8:30 am partner WOD, 7:30 am Fundamentals class Sunday July 4 – 9:30-11:30 am Barbell Club and Open Gym
Read More Deadlifts & Back Pain Workshop with Dr. Sarah Sawall
By CrossFit Rohkeus |
Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it’s your technique, maybe it’s the volume, maybe it’s the warm-up, maybe it’s ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it. RSVP via text to…
Read More Summer 2021 Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed,…
Read More Summer Kids’ Classes at CrossFit Rohkeus
By CrossFit Rohkeus |
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…
Read More
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CrossFit Rohkeus
6 months ago
This Friday’s Hero WOD: Zimmerman
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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CrossFit Rohkeus
6 months ago
This Friday’s Hero WOD: Dallas 5
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
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CrossFit Rohkeus
6 months ago
SCHEDULE UPDATE:
New 6:30 pm CrossFit class Tues/Thurs.
We're running this through the end of February and if it's successful we'll continue with this new class time. ... See MoreSee Less
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CrossFit Rohkeus
7 months ago
Attention Ladies! Grab your lifters, a snack to share, and head to the gym on Saturday, January 30th at 10AM. Resilience RX (with Dr. Sarah Sawall) will be co-hosting a ladies-only squat clinic with Kasey Seiske.
Why ladies only? Because as women, there are certain anatomical considerations that are important when it comes to squatting. Believe it or not - and most women probably will - there are certain things that make squatting more difficult for women than for men.
Come learn what those things are and how to work your 🍑 even better so you can get a new 1RM when we test out our squat strength a few weeks after this! ... See MoreSee Less
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CrossFit Rohkeus
7 months ago
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Merry Christmas 🎄
CrossFit Rohkeus
7 months ago
Looking for a great program so your middle school/high school kids can get or stay in shape? Check us out! ... See MoreSee Less
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CrossFit Rohkeus
7 months ago
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CrossFit Rohkeus
8 months ago
This Friday’s Hero WOD: Bradshaw
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
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.
.
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#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
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CrossFit Rohkeus
8 months ago
This Friday’s Hero WOD: Danny
Come join us!
Drop-in fees waived for military personnel (including veterans) and first responders (police, fire, EMT).
🇺🇸💪
.
.
.
.
#crossfitrohkeus #gymlete #crossfit #oconomowoc #herowod #herowodfridays ... See MoreSee Less
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CrossFit Rohkeus
8 months ago
Have a happy, healthy, and safe Thanksgiving!! ... See MoreSee Less
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