Skip to content
Rohkeus_FB_Banner

Uncategorized

Overhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019

Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…

Read More