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General Blog Posts

Rohkee Power at Festivus Games

Our CrossFit Rohkeus family really represented at yesterday’s Festivus Games at CrossFit Waukesha. To our 13 teams who competed: you pushed yourselves beyond what you thought you could do, you got out of your comfort zones, you made us all proud! πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š And a special thanks goes to our Rohkee members who came out to…

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Never joke about a workout with a Rohkee!

This past Wednesday at CrossFit Rohkeus we did a killer workout that most of our members seemed to both love and hate. Here’s what it was: It was a grinder, but it gave all of us a tremendous sense of accomplishment after completion! The funny story here is how this came to be our Wednesday…

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