Events
Self Defense Class
MARK YOUR CALENDARS! We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber! Time: 10am-1pm Ages 12+ are welcome! 15 years or younger should be accompanied by an adult. Cost: $20/person Last day to register is Friday, June 16th. Please use the link below to sign up!…
Read MoreSummer 2023 Teens’ and Kids’ Classes
Keep your kids active this summer with our Summer Teen (ages 11-17) and Kids (ages 6-10) Programs! Sign up is now open! Programs will begin Monday, June 12th and conclude Wednesday, August 16th for the Kids’ class and Friday, August 18th for the Teens’ class. This year we are offering a morning and an afternoon…
Read MoreO-Town Throwdown 2023
𝕆-𝕋𝕆𝕎ℕ 𝕋ℍℝ𝕆𝕎𝔻𝕆𝕎ℕ 𝕀𝕊 𝔹𝔸ℂ𝕂! After a 4 year hiatus, we’re bringing back our O-Town Throwdown competition on Saturday, May 6th, 2023, complete with fun, challenging WODs and a switch in team structure! Sign up early to guarantee your spot! 𝕎𝕙𝕖𝕟: Saturday, May 6th, 2023 @ 8am 𝕎𝕙𝕖𝕣𝕖: CrossFit Rohkeus, Oconomowoc, WI 𝕎𝕙𝕠: Mixed teams of…
Read More2022-23 School Year Middle School/High School/Teens Classes at CrossFit Rohkeus
Looking for something fun and active for your 11-17 year old kids to do this school year? Or do they need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for classes at CrossFit Rohkeus? Our awesome coaches will work with your kids to develop age…
Read MoreSummer 2022 Kids’ and Teens’ Classes at CrossFit Rohkeus
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers (3-5), kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility,…
Read More2021 Christmas / New Year’s Holiday Hours
Also: no teens classes on Dec. 27 & 29.
Read More2021 Thanksgiving Weekend Schedule
3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus
Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
Read MoreO-Town Throwdown: A Huge Success!
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause. 36 teams participated from 12 different CrossFit gyms…
Read MoreWho Knew You Could Move an Entire CrossFit Gym in 2 Days?
This past Monday and Tuesday we moved CrossFit Rohkeus from our old location to a new 15,000 sq ft building a couple miles away at 662 Armour Road, Oconomowoc. Our final class at the old location was 6:30 am Monday and we were running classes again starting at 5 am on Wednesday May 1st in…
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