Events
CrossFit Open 2019 Friday Night Lights
Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
Read MoreRohkee Power at Granite Games Throwdown 1/12/19!
Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…
Read MoreMore Pics from Granite Games Throwdown 1/12/19 at CrossFit Waukesha
Alyssa Ritchey Weightlifting Seminar at CrossFit Rohkeus
We had an awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can’t thank her enough. Follow her on Instagram @alyssaritchey1 #bittystrong.
Read MoreNew Class Starting Nov. 19: 6:30 am CrossFit M/W/F
Starting Monday, November 19th, we are adding a 6:30 am CrossFit class on Mondays, Wednesdays, and Fridays. If 5 am is too early for you and 8 am is too late, this is the class for you!
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