From now through Dec. 11 we will be collecting toys for the Christmas Clearing Council of Waukesha County. Let’s help give some families a joyful Christmas! If you’re considering dropping in to our box, bring along a toy to donate and we’ll waive the drop-in fee.

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Our CrossFit Rohkeus family really represented at yesterday’s Festivus Games at CrossFit Waukesha. To our 13 teams who competed: you pushed yourselves beyond what you thought you could do, you got out of your comfort zones, you made us all proud! 💪💪👊👊 And a special thanks goes to our Rohkee members who came out to…

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We’re encouraging our members to attend the CrossFit Games in Madison August 1-5. This is a fantastic opportunity to participate in the CrossFit community on a much larger scale than at our little box. You’ll come back truly inspired by the Athletes competing for the title of “Fittest on Earth”. While the CrossFit Games are…

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We had a great showing at our first Murph at CrossFit Rohkeus. Saturday May 26th was the main event, with a fun cookout afterwards. Some members did the Murph on Friday or Monday since they couldn’t make it on Saturday. Congratulations to everyone who did this grueling workout in honor of Lieutenant Michael P. Murphy and…

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On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do the Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…

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Looking for a new fitness regimen for 2018? How about giving CrossFit a try? Not sure? Come to our Open House on Sunday January 7 (11 am – 1 pm) and see what it’s all about or sign up anytime for a one week free trial. We’d love to have you! New Year’s Special: sign…

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