Events – Past
Self Defense Class
MARK YOUR CALENDARS! We will be hosting a self defense class on Saturday, June 17th with special guest Jeremy Weber! Time: 10am-1pm Ages 12+ are welcome! 15 years or younger should be accompanied by an adult. Cost: $20/person Last day to register is Friday, June 16th. Please use the link below to sign up!…
Read MoreLabor Day 2021
Deadlifts & Back Pain Workshop with Dr. Sarah Sawall
Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it’s your technique, maybe it’s the volume, maybe it’s the warm-up, maybe it’s ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it. RSVP via text to…
Read MoreChristmas/Holiday 2020 Schedule at CrossFit Rohkeus
2020 Thanksgiving Weekend Schedule
Enderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020
Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
Read MoreOverhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019
Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
Read MoreCrossFit Rohkeus Nutrition Seminar Sept. 7, 2019
If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…
Read MoreCrossFit Rohkeus Grand Opening and Ribbon Cutting
Thanks to everyone who came out to our Open House on Saturday and to the awesome vendors who participated! Essential Massage Loppnow Farms Resilience RX Physical Therapy TuneUP CBD Performance Running Outfitters We had a wonderful time hanging out with our community and welcoming some new people in. A special thanks to Cherie Sonsalla, Executive…
Read MoreCrossFit Rohkeus Open House June 22 11 am-2 pm
Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc. Ribbon cutting at 11:30 am. Cake, door prizes, sign-up specials, and more! These wonderful companies will be participating in our Open House, so you can find out more about what they have…
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