Events – Past

Thanks to everyone who came out to our Open House on Saturday and to the awesome vendors who participated!  Essential Massage Loppnow Farms Resilience RX Physical Therapy TuneUP CBD Performance Running Outfitters We had a wonderful time hanging out with our community and welcoming some new people in. A special thanks to Cherie Sonsalla, Executive…

Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc. Ribbon cutting at 11:30 am. Cake, door prizes, sign-up specials, and more! These wonderful companies will be participating in our Open House, so you can find out more about what they have…

This is what a CrossFit family looks like. All of us gathered on Memorial Day for “Murph”: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishing it all up with another 1 mile run. We had nearly 100 participants (including a few who did it Saturday and Sunday), which is incredible! We all…

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.

Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…

We had an awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can’t thank her enough.   Follow her on Instagram @alyssaritchey1 #bittystrong.

From now through Dec. 11 we will be collecting toys for the Christmas Clearing Council of Waukesha County. Let’s help give some families a joyful Christmas! If you’re considering dropping in to our box, bring along a toy to donate and we’ll waive the drop-in fee.

Come join us for a fun evening of food and competition at CrossFit Rohkeus! Bring a non-perishable food item – we’re collecting donations for the Oconomowoc Food Pantry. No drop-in fee for anyone who brings a non-perishable food item anytime between now and November 15th.