Events – Past

Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…

Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…

If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…

Thanks to everyone who came out to our Open House on Saturday and to the awesome vendors who participated!  Essential Massage Loppnow Farms Resilience RX Physical Therapy TuneUP CBD Performance Running Outfitters We had a wonderful time hanging out with our community and welcoming some new people in. A special thanks to Cherie Sonsalla, Executive…

Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc. Ribbon cutting at 11:30 am. Cake, door prizes, sign-up specials, and more! These wonderful companies will be participating in our Open House, so you can find out more about what they have…

This is what a CrossFit family looks like. All of us gathered on Memorial Day for “Murph”: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishing it all up with another 1 mile run. We had nearly 100 participants (including a few who did it Saturday and Sunday), which is incredible! We all…

Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.

Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…