Events – Past
CrossFit Rohkeus Open House June 22 11 am-2 pm
Come join us for the Grand Opening and Ribbon Cutting Ceremony for our new 15,000 sq ft location at 662 Armour Road, Oconomowoc. Ribbon cutting at 11:30 am. Cake, door prizes, sign-up specials, and more! These wonderful companies will be participating in our Open House, so you can find out more about what they have…
Read MoreMurph Hero WOD at CrossFit Rohkeus on Memorial Day
Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…
Read MoreCrossFit Open 2019 Friday Night Lights
Curious about CrossFit? Come check us out during the CrossFit Open, where hundreds of thousands of athletes (elite athletes and everyday people) all over the world will be doing the same workouts.
Read MoreRohkee Power at Granite Games Throwdown 1/12/19!
Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…
Read MoreMore Pics from Granite Games Throwdown 1/12/19 at CrossFit Waukesha
Alyssa Ritchey Weightlifting Seminar at CrossFit Rohkeus
We had an awesome Weightlifting Seminar today at CrossFit Rohkeus with the fabulous, super-strong former Regional CrossFit Athlete and current Team USA Weightlifter Alyssa Ritchey! We learned so much and can’t thank her enough. Follow her on Instagram @alyssaritchey1 #bittystrong.
Read MoreCrossFit Rohkeus 2018 Toy Drive
From now through Dec. 11 we will be collecting toys for the Christmas Clearing Council of Waukesha County. Let’s help give some families a joyful Christmas! If you’re considering dropping in to our box, bring along a toy to donate and we’ll waive the drop-in fee.
Read MoreFriday Night Lights Food Drive at CrossFit Rohkeus – November 9, 2018
Come join us for a fun evening of food and competition at CrossFit Rohkeus! Bring a non-perishable food item – we’re collecting donations for the Oconomowoc Food Pantry. No drop-in fee for anyone who brings a non-perishable food item anytime between now and November 15th.
Read MoreRohkee Power at Festivus Games
Our CrossFit Rohkeus family really represented at yesterday’s Festivus Games at CrossFit Waukesha. To our 13 teams who competed: you pushed yourselves beyond what you thought you could do, you got out of your comfort zones, you made us all proud! 💪💪👊👊 And a special thanks goes to our Rohkee members who came out to…
Read MoreCrossFit Rohkeus Schedule Aug. 1-5, 2018
We’re encouraging our members to attend the CrossFit Games in Madison August 1-5. This is a fantastic opportunity to participate in the CrossFit community on a much larger scale than at our little box. You’ll come back truly inspired by the Athletes competing for the title of “Fittest on Earth”. While the CrossFit Games are…
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