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Murph at CrossFit Rohkeus – 10 am on Saturday May 26, 2018

On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do the Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…

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CrossFit Kids Classes Starting Soon at CrossFit Rohkeus

We are super excited to announce that CrossFit Rohkeus is a Registered CrossFit Kids Affiliate. We will roll out our Lil Rohkee Kids programs (ages 5-12) beginning December 5th @ 5:00-5:45 pm. Classes are 45 minutes in length and will be offered on Tuesday and Thursday evenings. We need a minimum of 4 children enrolled (max…

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