Regular schedule July 3 and 4. Limited schedule on July 5. Saturday July 3 – 6:30 am and 8:30 am partner WOD, 7:30 am Fundamentals class Sunday July 4 – 9:30-11:30 am Barbell Club and Open Gym

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Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed,…

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Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop skills in the areas of strength, conditioning, agility, speed, endurance, and…

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Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…

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Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).

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