Skip to content


Murph Hero WOD at CrossFit Rohkeus on Memorial Day

Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…

Read More

Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).

Read More

New Class Starting Sept. 8th: 6:30 am Saturday Partner WOD

We have so much fun at our 8:30 am Saturday partner WOD’s, we decided to double the fun! Starting this Saturday (Sept. 8th) we’ll have an additional opportunity for you to get an awesome Saturday workout with our 6:30 am class. So if you’re raring to go bright and early every Saturday, this is the…

Read More

New CrossFit Rohkeus Classes Starting in July

We’re excited to announce some new classes coming this month! Boot Camp is for you if who want a fantastic, high intensity workout with a lot of variety (you won’t get bored!) but you’re not yet sure if CrossFit is for you. We’re also adding CrossFit classes for middle school and high school students who…

Read More

Yoga Classes at CrossFit Rohkeus Starting July 16th

Yoga classes will be on Monday and Thursday evenings 7-8 pm and Thursday mornings 5-5:30 am, as part of the mobility WOD. A few words from Rachel: “I have been an orthopedic physical therapist for the past 8 years and teaching yoga since 2014. As a physical therapist I have experienced many forms of fitness…

Read More