Classes/Schedules
4th of July Hours at CrossFit Rohkeus
Come join us on July 4th for a Hero WOD. No drop-in fees that day, so if you’re visiting from out-of-town, come on in! Regular schedule all days other than the 4th.
Read MoreMurph Hero WOD at CrossFit Rohkeus on Memorial Day
Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…
Read MoreSummer Kids’ Classes at CrossFit Rohkeus
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).
Read MoreThanksgiving Holiday Schedule at CrossFit Rohkeus
New Class Starting Nov. 19: 6:30 am CrossFit M/W/F
Starting Monday, November 19th, we are adding a 6:30 am CrossFit class on Mondays, Wednesdays, and Fridays. If 5 am is too early for you and 8 am is too late, this is the class for you!
Read MoreNew Class Starting Sept. 8th: 6:30 am Saturday Partner WOD
We have so much fun at our 8:30 am Saturday partner WOD’s, we decided to double the fun! Starting this Saturday (Sept. 8th) we’ll have an additional opportunity for you to get an awesome Saturday workout with our 6:30 am class. So if you’re raring to go bright and early every Saturday, this is the…
Read MoreNew CrossFit Rohkeus Classes Starting in July
We’re excited to announce some new classes coming this month! Boot Camp is for you if who want a fantastic, high intensity workout with a lot of variety (you won’t get bored!) but you’re not yet sure if CrossFit is for you. We’re also adding CrossFit classes for middle school and high school students who…
Read MoreYoga Classes at CrossFit Rohkeus Starting July 16th
Yoga classes will be on Monday and Thursday evenings 7-8 pm and Thursday mornings 5-5:30 am, as part of the mobility WOD. A few words from Rachel: “I have been an orthopedic physical therapist for the past 8 years and teaching yoga since 2014. As a physical therapist I have experienced many forms of fitness…
Read MoreMurph at CrossFit Rohkeus – 10 am on Saturday May 26, 2018
On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do the Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…
Read MoreCrossFit Kids Classes Starting Soon at CrossFit Rohkeus
We are super excited to announce that CrossFit Rohkeus is a Registered CrossFit Kids Affiliate. We will roll out our Lil Rohkee Kids programs (ages 5-12) beginning December 5th @ 5:00-5:45 pm. Classes are 45 minutes in length and will be offered on Tuesday and Thursday evenings. We need a minimum of 4 children enrolled (max…
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