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Posts by CrossFit Rohkeus

CrossFit Rohkeus Schedule Aug. 1-5, 2018

We’re encouraging our members to attend the CrossFit Games in Madison August 1-5. This is a fantastic opportunity to participate in the CrossFit community on a much larger scale than at our little box. You’ll come back truly inspired by the Athletes competing for the title of “Fittest on Earth”. While the CrossFit Games are…

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New CrossFit Rohkeus Classes Starting in July

We’re excited to announce some new classes coming this month! Boot Camp is for you if who want a fantastic, high intensity workout with a lot of variety (you won’t get bored!) but you’re not yet sure if CrossFit is for you. We’re also adding CrossFit classes for middle school and high school students who…

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Yoga Classes at CrossFit Rohkeus Starting July 16th

Yoga classes will be on Monday and Thursday evenings 7-8 pm and Thursday mornings 5-5:30 am, as part of the mobility WOD. A few words from Rachel: “I have been an orthopedic physical therapist for the past 8 years and teaching yoga since 2014. As a physical therapist I have experienced many forms of fitness…

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Murph 2018 at CrossFit Rohkeus

We had a great showing at our first Murph at CrossFit Rohkeus. Saturday May 26th was the main event, with a fun cookout afterwards. Some members did the Murph on Friday or Monday since they couldn’t make it on Saturday. Congratulations to everyone who did this grueling workout in honor of Lieutenant Michael P. Murphy and…

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Murph at CrossFit Rohkeus – 10 am on Saturday May 26, 2018

On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do the Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…

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Never joke about a workout with a Rohkee!

This past Wednesday at CrossFit Rohkeus we did a killer workout that most of our members seemed to both love and hate. Here’s what it was: It was a grinder, but it gave all of us a tremendous sense of accomplishment after completion! The funny story here is how this came to be our Wednesday…

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Happy New Year from CrossFit Rohkeus!

Looking for a new fitness regimen for 2018? How about giving CrossFit a try? Not sure? Come to our Open House on Sunday January 7 (11 am – 1 pm) and see what it’s all about or sign up anytime for a one week free trial. We’d love to have you! New Year’s Special: sign…

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2017 Christmas/New Year’s Holiday Hours at CrossFit Rohkeus

We’re sure you still want to get in your workouts during this busy holiday season. Or maybe you’re visiting from out of town and you’re looking for a box to drop into for an awesome workout with a terrific community. We’ll still have most of our classes running. Here’s the schedule. Merry Christmas and Happy…

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