Posts by CrossFit Rohkeus
Friday Night Lights Food Drive at CrossFit Rohkeus – November 9, 2018
Come join us for a fun evening of food and competition at CrossFit Rohkeus! Bring a non-perishable food item – we’re collecting donations for the Oconomowoc Food Pantry. No drop-in fee for anyone who brings a non-perishable food item anytime between now and November 15th.
Read MoreRohkee Power at Festivus Games
Our CrossFit Rohkeus family really represented at yesterday’s Festivus Games at CrossFit Waukesha. To our 13 teams who competed: you pushed yourselves beyond what you thought you could do, you got out of your comfort zones, you made us all proud! 💪💪👊👊 And a special thanks goes to our Rohkee members who came out to…
Read MoreNew Class Starting Sept. 8th: 6:30 am Saturday Partner WOD
We have so much fun at our 8:30 am Saturday partner WOD’s, we decided to double the fun! Starting this Saturday (Sept. 8th) we’ll have an additional opportunity for you to get an awesome Saturday workout with our 6:30 am class. So if you’re raring to go bright and early every Saturday, this is the…
Read MoreCrossFit Rohkeus Schedule Aug. 1-5, 2018
We’re encouraging our members to attend the CrossFit Games in Madison August 1-5. This is a fantastic opportunity to participate in the CrossFit community on a much larger scale than at our little box. You’ll come back truly inspired by the Athletes competing for the title of “Fittest on Earth”. While the CrossFit Games are…
Read MoreNew CrossFit Rohkeus Classes Starting in July
We’re excited to announce some new classes coming this month! Boot Camp is for you if who want a fantastic, high intensity workout with a lot of variety (you won’t get bored!) but you’re not yet sure if CrossFit is for you. We’re also adding CrossFit classes for middle school and high school students who…
Read MoreYoga Classes at CrossFit Rohkeus Starting July 16th
Yoga classes will be on Monday and Thursday evenings 7-8 pm and Thursday mornings 5-5:30 am, as part of the mobility WOD. A few words from Rachel: “I have been an orthopedic physical therapist for the past 8 years and teaching yoga since 2014. As a physical therapist I have experienced many forms of fitness…
Read MoreJuly 4th Hours at CrossFit Rohkeus
Murph 2018 at CrossFit Rohkeus
We had a great showing at our first Murph at CrossFit Rohkeus. Saturday May 26th was the main event, with a fun cookout afterwards. Some members did the Murph on Friday or Monday since they couldn’t make it on Saturday. Congratulations to everyone who did this grueling workout in honor of Lieutenant Michael P. Murphy and…
Read MoreMurph at CrossFit Rohkeus – 10 am on Saturday May 26, 2018
On Memorial Day weekend, we will be joining thousands of other CrossFit boxes across America to do the Hero WOD known as “Murph”. This challenging workout, like all Hero WODs, is intended to honor those members of the armed forces who have sacrificed their lives in the service of our country, protecting our freedoms. As we…
Read MoreHappy Easter from CrossFit Rohkeus!
We will have a modified schedule for Easter weekend.
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