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Posts by CrossFit Rohkeus

2019 Murph & Brunch

This is what a CrossFit family looks like. All of us gathered on Memorial Day for “Murph”: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishing it all up with another 1 mile run. We had nearly 100 participants (including a few who did it Saturday and Sunday), which is incredible! We all…

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Murph Hero WOD at CrossFit Rohkeus on Memorial Day

Come join us on Memorial Day at CrossFit Rohkeus as we complete the Murph in honor of those brave members of our armed forces who gave their lives for our freedom. This Hero WOD is name for Lt. Michael Patrick Murphy, a U.S. Navy Seal who died in Afghanistan in 2005. The story of his…

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Summer Kids’ Classes at CrossFit Rohkeus

Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups. To sign up, click here or drop in and check out our new 15,000 sq ft location (662 Armour Rd).

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Rohkee Power at Granite Games Throwdown 1/12/19!

Our CrossFit Rohkeus family really represented at the Granite Games Throwdown this weekend at CrossFit Waukesha. We had 8 teams (of 3), which was 1/8th of all teams competing. Our teams took 3 podium spots, which is 1/4th of all podium spots. Not bad! To everyone who competed: you did amazingly well, you were so…

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CrossFit Rohkeus 2018 Toy Drive

From now through Dec. 11 we will be collecting toys for the Christmas Clearing Council of Waukesha County. Let’s help give some families a joyful Christmas! If you’re considering dropping in to our box, bring along a toy to donate and we’ll waive the drop-in fee.

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