Posts by CrossFit Rohkeus
2022-23 School Year Middle School/High School/Teens Classes at CrossFit Rohkeus
Looking for something fun and active for your 11-17 year old kids to do this school year? Or do they need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for classes at CrossFit Rohkeus? Our awesome coaches will work with your kids to develop age…
Read MoreSummer 2022 Kids’ and Teens’ Classes at CrossFit Rohkeus
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers (3-5), kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility,…
Read More2021 Christmas / New Year’s Holiday Hours
Also: no teens classes on Dec. 27 & 29.
Read More2021 Thanksgiving Weekend Schedule
2021-22 School Year Kids and Teens Classes at CrossFit Rohkeus
Looking for something fun and active for your kids to do this school year? Or do your kids need some supplemental fitness skills to help them with the sports they’re involved in? How about signing them up for CrossFit Kids? We have classes for kids 6-10 and MS/HS/teens 11-17. Our awesome coaches will work with…
Read MoreLabor Day 2021
Holiday Weekend Schedule
Regular schedule July 3 and 4. Limited schedule on July 5. Saturday July 3 – 6:30 am and 8:30 am partner WOD, 7:30 am Fundamentals class Sunday July 4 – 9:30-11:30 am Barbell Club and Open Gym
Read MoreDeadlifts & Back Pain Workshop with Dr. Sarah Sawall
Does your back hurt after you do a deadlift? Odds are there is something that needs to be tweaked. Maybe it’s your technique, maybe it’s the volume, maybe it’s the warm-up, maybe it’s ten other different things. Come find out WHY you have back pain with deadlifts and how to fix it. RSVP via text to…
Read MoreSummer 2021 Kids’ Classes at CrossFit Rohkeus
Looking for something fun and active for your kids to do this summer? How about signing them up for CrossFit Kids? We have classes for all age groups: preschoolers, kids 6-10, and MS/HS/teens 11-17. Our awesome coaches will work with your kids to develop age appropriate skills in the areas of strength, conditioning, agility, speed,…
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