Posts by CrossFit Rohkeus
O-Town Throwdown WOD Announcement: “The Syndicate”
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read MoreO-Town Throwdown WOD Announcement: “Double Down”
O-Town Throwdown WOD Announcement: “The Stallion”
Labor Day 2019
Kids/Teens Class Schedule after Labor Day
Interested in classes for your kids? Click here to sign up.
Read MoreOverhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019
Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
Read MoreCrossFit Rohkeus Nutrition Seminar Sept. 7, 2019
If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…
Read MoreResilience RX Physical Therapy at CrossFit Rohkeus
Starting July 8th, on Monday evenings, Dr. Sarah Sawall will be providing one-hour free physical therapy evaluations at CrossFit Rohkeus! Sarah owns and operates Resilience RX, which is a local business that provides high quality physical therapy as well as a variety of fitness and wellness services. She is passionate about empowering athletes to build…
Read More4th of July Hours at CrossFit Rohkeus
Come join us on July 4th for a Hero WOD. No drop-in fees that day, so if you’re visiting from out-of-town, come on in! Regular schedule all days other than the 4th.
Read MoreCrossFit Rohkeus Grand Opening and Ribbon Cutting
Thanks to everyone who came out to our Open House on Saturday and to the awesome vendors who participated! Essential Massage Loppnow Farms Resilience RX Physical Therapy TuneUP CBD Performance Running Outfitters We had a wonderful time hanging out with our community and welcoming some new people in. A special thanks to Cherie Sonsalla, Executive…
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