Posts by CrossFit Rohkeus
3rd Annual Mirabel Partner WOD and Fundraiser at CrossFit Rohkeus
Thanks to everyone who came out for our 3rd annual Mirabel workout on Saturday March 14, in honor of two special little girls, Mirabel and Lilou, who left us far too soon but remain near and dear to our hearts. We had about 70 participants combined between the two class times. And thanks to the…
Read MoreEnderton Strength Seminar at CrossFit Rohkeus Feb. 29, 2020
Great news! CrossFit Rohkeus will be hosting Jared Enderton at our box on Saturday February 29th for a weightlifting technique seminar. (Leap-day: it’s an extra day this year, so you didn’t already have plans, did you? 😉) Click here to sign up. Don’t wait too long, since class size is limited. About the Enderton Strength Seminar This…
Read MoreO-Town Throwdown: A Huge Success!
The O-Town Throwdown raised $5000 for the Fanconi Anemia Research Fund!! Thanks to Tito’s Handmade Vodka for matching our $2500. Thanks to everyone who participated, volunteered, and sponsored the event. It was a terrific day and we’re proud to have raised so much for a worthy cause. 36 teams participated from 12 different CrossFit gyms…
Read MoreO-Town Throwdown WOD Announcement: “The Syndicate”
Split up reps however you like. Keep increasing by 5 each round until time is up.
Read MoreO-Town Throwdown WOD Announcement: “Double Down”
O-Town Throwdown WOD Announcement: “The Stallion”
Labor Day 2019
Kids/Teens Class Schedule after Labor Day
Interested in classes for your kids? Click here to sign up.
Read MoreOverhead Mobility Workshop at CrossFit Rohkeus – Sept. 21, 2019
Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises? Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with…
Read MoreCrossFit Rohkeus Nutrition Seminar Sept. 7, 2019
If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…
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