Curious if you have the mobility necessary to perform overhead lifts like a snatch, jerk, or push press with proper technique? Feel a little wobbly in the bottom of an overhead squat? Want to learn some new mobility exercises?
Come to an hour-long workshop on overhead mobility at CrossFit Rohkeus on September 21st at 10AM with Sarah Sawall, DPT! You’ll learn how to assess your own mobility to determine where your strong and weak points are as well as specific exercises to target your weaknesses!
There is no need to be a member of CrossFit Rohkeus. All are welcome! Feel free to stay afterwards to discuss any specific mobility concerns or discomfort you have!
Click here for more information about Resilience RX Physical Therapy and Dr. Sarah Sawall.