If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am.

So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too!

I will be spending some time on macronutrients, calories, and how to log using MyFitnessPal. I will also teach you the foods to add to meals and how to fill your plate so you don’t need to weigh and log everyday for the rest of your life. I will explain how to add healthy foods to replace unhealthy foods.

There will be plenty of time for questions. Anyone is welcome, so if your spouse is the one who cooks or just wants to learn, bring him/her along.

Remember nutrition is the foundation to health and fitness!