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Archive for August 2019

CrossFit Rohkeus Nutrition Seminar Sept. 7, 2019

If you are interested in learning more about nutrition and health, I will be holding a seminar on September 7th at 10:00am. So, if you’re new here or you just want to learn more about how to fuel your body, this will be for you! Non-members welcome too! I will be spending some time on…

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