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Archive for November 2017

CrossFit Kids Classes Starting Soon at CrossFit Rohkeus

We are super excited to announce that CrossFit Rohkeus is a Registered CrossFit Kids Affiliate. We will roll out our Lil Rohkee Kids programs (ages 5-12) beginning December 5th @ 5:00-5:45 pm. Classes are 45 minutes in length and will be offered on Tuesday and Thursday evenings. We need a minimum of 4 children enrolled (max…

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Turkey Day Throwdown & Food Drive – Nov. 23 8-11 am

Before you stuff your face for the day come over to CrossFit Rohkeus and join us for “The Gobbler”. This is a partner workout and it’s a whole lot of fun. We will offer 8am and 9am classes that day. There is running (outdoors) in this workout so please dress accordingly. This event is free…

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